Body Positivity, Self Acceptance, and Healing Childhood Trauma with Christina Wherry of Thick Girl Yoga LA Yo, This Can’t Be Life - Black Health and Wellness

Christina Wherry is a trauma informed yoga instructor,  a doula, and the owner/creator of Thick Girl Yoga LA.  She has created  a space all for who embrace body confidence, while creating a community of sustenance and support for full figured women who are on a journey towards wellness and self acceptance.    Thick Girl Yoga LA is not a yoga class, it's a way of life.  By utilizing the healing power of yoga, Thick Girl Yoga LA aims to unite those seeking healing, empowerment, and a deeper connection to self with those capable of inspiring such to ultimately yied a power-filled soul-inspired community of healing.  In this episode we discuss:
How do you start on your wellness journey?
The importance of breathing
How yoga can be empowering for thick girls
How important it is to teach the younger generation yoga
 
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