11 min
Body Scan Meditation (Yoga Nidra) Nourishing Practices
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- Mental Health
Welcome to Nourishing Practices! I created this podcast to help support you towards healing your relationship with food or your body. There will be meditations, breathwork practices, and movement practices (often gentle and restorative yoga).
This is a 10 minute body scan meditation that you can use to build awareness to your body, support positive body image, or to add some presence in your day. This is based off the yoga nidra practice, which is a practice to encourage deep rest and relaxation. This practice is often done lying down, but it can be done in any resting position tha tis comfortable for you.
Find Lauren:
@NourishingYoga on Instagram
Side by Side Nutrition - anti-diet and eating disorder nutrition services, as well as private and group yoga
Welcome to Nourishing Practices! I created this podcast to help support you towards healing your relationship with food or your body. There will be meditations, breathwork practices, and movement practices (often gentle and restorative yoga).
This is a 10 minute body scan meditation that you can use to build awareness to your body, support positive body image, or to add some presence in your day. This is based off the yoga nidra practice, which is a practice to encourage deep rest and relaxation. This practice is often done lying down, but it can be done in any resting position tha tis comfortable for you.
Find Lauren:
@NourishingYoga on Instagram
Side by Side Nutrition - anti-diet and eating disorder nutrition services, as well as private and group yoga
11 min