17 min
Body talk: navigating wellness The EarthMother Food Connection
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- Self-Improvement
Wellness is not about will power or restriction; it's about communication, trust and a relationship with your self that serves as a catalyst for positive health behaviours. This episode covers the practice of tuning in to the body to interpret it's messages and discern what is hunger, emotions, illness, etc
Wellness is not about will power or restriction; it's about communication, trust and a relationship with your self that serves as a catalyst for positive health behaviours. This episode covers the practice of tuning in to the body to interpret it's messages and discern what is hunger, emotions, illness, etc
17 min