Everyone can set and crush BOLD goals, yes everyone!
You know how you set those goals and resolutions and stuff gets in the way of you accomplishing them? Well, this podcast will help you crush bold goals and all the stuff that gets in the way without working double-time.
Tune in every Monday to get the motivation you need to crush your week and get closer to crushing your bold goals. Host Sara Mayer, who has mastered crushing bold goals, will also sprinkle in some bonus episodes to ensure you are challenged and supported on your journey! This podcast is for anyone who wants to stop looking back on a week and realizing you did a lot but accomplished little. Let’s dive in!
EP 228 It's time to declutter with guest Caroline Thor
In this episode of the 'Bold Goal Crusher Podcast', the host, Sara Mayer welcomes Carolyn Thor, a KonMari consultant from the UK based in Germany. Carolyn talks about her journey, stress management, and the profound impact of decluttering and organizing. She shares insights on overcoming mess and chaos through strategies that simplify living, make tidying fun, teach children how to be organized, and enable them to independently manage their spaces. She also emphasizes that tidying is not a 'one person' job but a family initiative, and encourages listeners to visualize their ideal lifestyle as a starting point to declutter and reorganize their homes. She also talks about her consulting services for those seeking help in organization and decluttering, both in person and online.
00:00 Introduction to the Podcast and Guest
02:10 Guest's Journey to Becoming a KonMari Consultant
03:20 The Impact of Decluttering on Mental Well-being
04:06 Transitioning from Teaching to KonMari Consulting
05:37 The Process of Decluttering and Organizing
10:27 The Importance of Teaching Kids to Tidy Up
15:14 The Life-Changing Magic of Tidying Up
17:54 Visualizing Your Ideal Lifestyle
20:08 The Joy of Donating Unused Items
20:34 Challenges in Decluttering: Personal Stories
21:54 The Emotional Attachment to Things
22:34 The Struggle with 'Just in Case' Items
23:44 The Impact of Donations: A Heartwarming Story
27:42 Fitting Decluttering into a Busy Schedule
30:36 The Role of Family in Decluttering
32:05 Making Chores Fun for Kids
36:19 The Importance of Teaching Kids to Tidy Up
38:09 Working with a Decluttering Expert
38:59 Closing Thoughts: Crushing Goals by Eliminating Clutter
Connect with Caroline:
Facebook Caroline Thor
EP 227 Goal Setting for Business
In this podcast episode, host Sara Mayer discusses the importance of setting goals for your business rather than just personal goals, and the key considerations involved. She explains that you should always be ambitious yet realistic when setting revenue and sales targets. Mayer unpacks the process of setting sales targets, specifying that to reach a certain revenue figure, entrepreneurs must understand how many clients they need, how many potential prospects they must speak to, and how many outreach attempts are required. She also touches on the significance of operational efficiency and productivity targets. The episode places emphasis on the value of quarterly goals and stresses the importance of celebrating each small success along the way to keep motivated. Mayer concludes the episode by encouraging listeners to start boldly achieving their business goals.
00:00 Introduction to the Podcast
00:45 The Importance of Setting Business Goals
01:13 The Power of Quarterly Goals
02:38 Breaking Down Revenue and Sales Targets
08:10 Understanding Customer Acquisition and Retention
09:09 Improving Operational Efficiency and Productivity
10:26 Using Key Performance Indicators (KPIs)
11:04 Adjusting Goals and Celebrating Success
12:20 Conclusion and Encouragement
Ep 226 Book Club: Be Seen by Jen Gottlieb
Bold Goal Crusher Podcast: Review of 'Be Seen' by Jen Gottlieb
In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the book 'Be Seen' by Jen Gottlieb. The book focuses on overcoming fears and barriers that prevent individuals from pursuing their goals. The discussion covers the book's different sections that touch on various aspects like developing confidence, harnessing the law of action, establishing connections, and increasing visibility. Sara also highlights some of the exercises in the book that can help readers achieve their goals. Towards the end, she introduces the next book for the club, 'Your Best Year Ever' by Michael Hyatt.
00:00 Introduction to the Bold Goal Crusher Podcast
00:36 Diving into the Book Club Episode
01:12 Exploring the Book 'Be Seen' by Jen Gottlieb
01:41 Understanding the Concept of 'Working the Book'
02:53 Breaking Down the Book into Four Parts
03:18 Discussing the Importance of Networking
03:51 Unpacking Personal Stories and Their Impact
08:17 Addressing Fear and Overwhelm
12:18 Building Confidence and Overcoming Imposter Syndrome
14:43 Harnessing the Law of Action
15:32 The Importance of Community and Networking
18:29 Becoming Visible and Making Your Story Shine
20:34 Connecting the Dots and Wrapping Up
21:14 Invitation to Join the Book Club
22:02 Closing Remarks and Encouragement
EP 225 Are you building a business you love or dread?
The Bold Goal Crusher Podcast: Reflecting on your business and setting goals
The podcast, hosted by Sara Mayer, guides potential and current business owners on a journey to achieve their business goals without having to work double time. This episode encourages listeners to critically examine their businesses and determine if they are fulfilling the initial idea behind the decision to start a business. If a business owner finds out they have strayed away from their original intent for the business, they need not despair but critically examine the business and start taking baby steps each week to get closer to the original goals. Sara encourages business owners to adopt a weekly reflection habit where they assess various aspects of their businesses, as well as their personal development. The host wraps up the episode encouraging listeners to not just reflect but also make adjustments and download the guide provided on the website for weekly reflections.
Download the guide here: www.saramayer.com/BusinessOwnerWeeklyReflection
00:05 Introduction to the Bold Goal Crusher Podcast
00:34 The Journey to Becoming a Business Owner
01:38 The Importance of Building a Business You Love
05:46 The Role of Reflection in Business Growth
08:02 The Power of Weekly Reflections
11:30 How to Use Reflections to Propel Your Business Forward
12:58 Conclusion: Making Your Business Work for You
EP 224 The Transformative Power of Reiki for Growth & Well Being with Guest Lisa Brandis
Becoming a Bold Goal Crusher through Self-Realization and Reiki
On this episode of the Bold Goal Crusher podcast, host Sara Mayer talks with Lisa Brandis, a world-renowned energy healer and the first intuitive Reiki master from Australia. They discuss February as a potent time for introspection, change, and renewal. Lisa shares her journey from a struggling employee in a children’s foundation to becoming an authority in Reiki training. She credits Reiki for her stress relief, self-improvement, and healing coming from a severe emotional burnout. Lisa also discusses her husband’s victorious battle with leukemia through Reiki and a career that they truly love. Sara and Lisa encourage listeners, especially women to slow down, focus on self-love, practice kindness, and harness their intuitive abilities for personal growth and wellbeing.
00:05 Introduction to the Bold Goal Crusher Podcast
00:52 Introducing the Guest: Lisa Brandis
01:58 Discussing the Challenges of February
03:31 Lisa's Journey into Energy Healing
04:32 The Impact of Personal Loss and Emotional Burnout
06:35 Discovering Reiki and Its Transformative Power
10:32 The Importance of Self-Love and Kindness
14:55 The Role of Intuition in Personal Growth
17:12 The Power of Surrender and Embracing Change
20:24 Overcoming Life's Challenges through Reiki
23:48 The Impact of Leukemia on Personal and Spiritual Growth
26:59 The Importance of Slowing Down and Embracing Happiness
34:30 Conclusion: Crushing Goals without Working Double Time
Connect with Lisa:
Facebook Lisa Brandis - Intuitive Reiki International
Linkedin Lisa Brandis
Ep 223 Digital Detox: Breaking Free from Digital Distractions
In this episode of the 'Bold Goal Crusher Podcast', host Sara Mayer discusses the impact of digital distractions on our goals and well-being. It touches on the challenges and psychological effects of being constantly connected and attached to various devices such as phones and tablets. Mayer further talks about managing the digital overload from social media, email notifications, and apps to enhance productivity and goal achievement. She offers tips on creating tech-free zones, reward systems, and regular digital detoxes while explaining how to manage email effectively. The episode concludes with Mayer urging listeners to reflect upon their relationship with technology and to take conscious steps to control its impact on their lives instead of being controlled by it.
00:05 Introduction to the Podcast
00:37 The Need for a Digital Detox
01:44 Understanding Digital Distractions
02:53 Impact of Digital Overload on Productivity
03:52 Managing Notifications and Emails
06:07 The Role of Social Media and Email in Mental Health
06:52 Creating Tech-Free Zones and Digital Detoxes
07:59 Sharing Personal Experiences and Tips
08:14 Setting Boundaries with Technology
08:45 Evaluating Screen Time and Goal Reflection
09:25 Taking Control of Technology
10:03 Conclusion and Encouragement
I love this show!!
Sara cares!! It’s evident in everything she puts out there including this podcast, she talks about things that are relevant to you & your goals & brings on guest to support those topics. If it feels like she’s actually in your corner, willing you to succeed, it’s because she is! Your wins are her wins & you can feel that with her intentionality! You have to add this one to the weekly rotation, you won’t regret it.
My go to show for inspiration around my Goals!
I love this podcast. Sara Mayer is a tremendous host. Her energy is contagious. Every time I listen to the show I have at least three moments when I want to stop and take notes or take action right there!
I especially like the episodes where Sara has guests. Everyone she brings on offers a new and valuable perspective on crushing bold goals.
Very motivating and uplifting
Love this podcast. So many great tips and listening to it makes you want to crush your day and goals. Thank you, Sara!