7 episodes

Empowering women world-wide with information and inspiration!

Bombshell Fitness Podcast Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness

    • Health & Fitness
    • 5.0, 10 Ratings

Empowering women world-wide with information and inspiration!

    EP7: Benefits of the Bombshell Body

    EP7: Benefits of the Bombshell Body

    Since 2007, the “Bombshell Body” has been a gold standard in the competitive fitness industry. Founder & CEO Shannon Dey developed the Bombshell Fitness Training System to enable women to create an hourglass figure—the most sought-after look for generations.

    • 7 min
    EP6: I call BULLSH*T!

    EP6: I call BULLSH*T!

    Everywhere we turn, there are advertisements for fitness and weight loss programs bombarding us with promises of a quicker, easier way to shed the pounds.

    • 10 min
    EP5: Your New Normal

    EP5: Your New Normal

    Having a goal is a GREAT motivator in the quest for health and fitness. Whether you are preparing for a competition, want to look phenomenal at your wedding, run a marathon or break out that teeny-weenie bikini on your upcoming vacation, having a goal in front of you can keep you on track, motivated and focused.

    • 4 min
    EP4: Live a Turtles Life

    EP4: Live a Turtles Life

    Turtles STICK THEIR NECK OUT! Yes, a turtle knows that they can’t move forward, can’t gain any momentum without “sticking their neck out!” So when it comes to achieving your goals and being your best, live a turtle’s life.

    • 5 min
    EP3: You ARE Beautiful

    EP3: You ARE Beautiful

    As a career fitness professional, I have spent many years surrounded by the most beautiful women in the world. You may feel as if you could never feel as beautiful or walk as confidently as these women. I am here to tell you right now, that you ARE beautiful!

    • 5 min
    EP2: Keys to Failure and Success

    EP2: Keys to Failure and Success

    If we engage in success strategies while at the same time practicing habits that lead to failure, they zero one another out, and we can be left with a big bag of broken dreams.

    • 10 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Lickdoe ,

Great Potential

I see great potential for this podcast.

Anne Margaret ,

Spot On

Excellent information. Real life situations addressed and tips for overcoming common pitfalls. Look forward to hearing the next episodes.

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