Dig in to this Upside of 40 BONUS clip from this week's discussion with Dr. Ben Reuter as Ben talks about monitoring your food intake and the importance of portion control. Plus, Ben and Sean talk about the impact that pets can have on movement.
Missed this week's episode? Download and listen as exercise physiologist, Dr. Ben Reuter, joins us to talk about adopting movement as a lifestyle.
Follow Upside of 40 on Twitter, Facebook, and Instagram @upsideof40