15 min

BONUS EPISODE 1: Tips and guided meditation for travel Wild with Sarah Wilson

    • Society & Culture

Before we launch season 3 of Wild, here's a few bonus episodes for over the holiday period.
They're inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety' and the first one is a rundown of the best techniques and tricks to reduce anxiety while travelling, with a quick meditation, perfect to do on planes or on the bus or in a hotel room.
I'm joined by Brooke McAlary from slowyourhome.comIf you're new to meditation or think you're bad at meditation, you might want to listen to the episode from Season 1 of Wild with Tim Brown, my meditation teacher, in which we chat the benefits of struggling with meditation: https://pod.link/1548626341/episode/7d30b85f13ff7b5d784b1c329fb66878 Get your copy of my book ‘first, we make the beast beautiful: A New Story About Anxiety' here: ​​ https://amzn.to/3FcOtG0 
Follow Wild with Sarah Wilson: https://podfollow.com/1548626341 
Find out more about Sarah Wilson: www.sarahwilson.com
Get your copy of Sarah Wilson's book This One Wild and Precious Life: A hopeful path forward in a fractured world here https://amzn.to/3vs3tf2 
Connect on Instagram: www.instagram.com/_sarahwilson_Sign up to my Substack Newsletter for more thoughts and more on Wild: https://sarahwilson.substack.com/  
 
See omnystudio.com/listener for privacy information.

See acast.com/privacy for privacy and opt-out information.

Before we launch season 3 of Wild, here's a few bonus episodes for over the holiday period.
They're inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety' and the first one is a rundown of the best techniques and tricks to reduce anxiety while travelling, with a quick meditation, perfect to do on planes or on the bus or in a hotel room.
I'm joined by Brooke McAlary from slowyourhome.comIf you're new to meditation or think you're bad at meditation, you might want to listen to the episode from Season 1 of Wild with Tim Brown, my meditation teacher, in which we chat the benefits of struggling with meditation: https://pod.link/1548626341/episode/7d30b85f13ff7b5d784b1c329fb66878 Get your copy of my book ‘first, we make the beast beautiful: A New Story About Anxiety' here: ​​ https://amzn.to/3FcOtG0 
Follow Wild with Sarah Wilson: https://podfollow.com/1548626341 
Find out more about Sarah Wilson: www.sarahwilson.com
Get your copy of Sarah Wilson's book This One Wild and Precious Life: A hopeful path forward in a fractured world here https://amzn.to/3vs3tf2 
Connect on Instagram: www.instagram.com/_sarahwilson_Sign up to my Substack Newsletter for more thoughts and more on Wild: https://sarahwilson.substack.com/  
 
See omnystudio.com/listener for privacy information.

See acast.com/privacy for privacy and opt-out information.

15 min

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