7 min
BONUS: How to Become a Morning (Workout) Person Run Lift Mom
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- Running
My top 3 tips on waking up earlier:
1. Start with Why 2. Drink Water 3. Sleep in your Workout Clothes. Pssst- my alarm has gone off at 4:30 am for the last 2 years!
Connect with me HERE or via email at runliftmompod@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
My top 3 tips on waking up earlier:
1. Start with Why 2. Drink Water 3. Sleep in your Workout Clothes. Pssst- my alarm has gone off at 4:30 am for the last 2 years!
Connect with me HERE or via email at runliftmompod@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
7 min