7 min
BONUS: Mini Guided Meditation From Jen to Zen with Jen Emswiler
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- Self-Improvement
This is a bonus episode was created just for you!
Step-by-step process for how to practice a mindfulness meditation:
Find a comfortable position and close the eyes or find a soft gaze Bring your full attention to the breath; notice the breath in the body, noticing every inhale and exhale. Begin to count each breath in our mind, starting with 1 on the inhale, 2 on the exhale, and continuing to 10, then starting over. If the mind wanders, and it will, gently bring it back to the breath, you can pick up with whatever number you left off with. Or start over at 1. Notice how you’re feeling in this moment without judgement and bring gratitude to yourself. When you’re ready, slowly begin to open the eyes.
This is a bonus episode was created just for you!
Step-by-step process for how to practice a mindfulness meditation:
Find a comfortable position and close the eyes or find a soft gaze Bring your full attention to the breath; notice the breath in the body, noticing every inhale and exhale. Begin to count each breath in our mind, starting with 1 on the inhale, 2 on the exhale, and continuing to 10, then starting over. If the mind wanders, and it will, gently bring it back to the breath, you can pick up with whatever number you left off with. Or start over at 1. Notice how you’re feeling in this moment without judgement and bring gratitude to yourself. When you’re ready, slowly begin to open the eyes.
7 min