43 min
BONUS: PR Training Lab: Custom Training Plan For a 40-year-old Runner, First-Time Marathon The Planted Runner
-
- Running
The PR Training Lab is now open! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Justine. She’s:
40 years old
Training for her first marathon
Wants to work on consistent pacing and positive self-talk
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Game changer.
I got into running late; coming up on 7 years ago at the age of 41. I have been steadily making progress. My speeds have gradually increased, and I have just run my 6th marathon. NOTHING has helped me more with my progress than Coach Claire’s tips. I have been using her tips one by one, with each marathon. I went from a 4:52 marathon at the age of 45 in June 2021, to a 4:15 marathon at the age of 48 in May 2024. Hoping to break 4:00 this year in October for my 49th birthday. I just bought her book and I love it. I love this podcast. I can’t imagine the possibilities if I had her as an actual coach. Thanks Coach Claire!
Carriesian
⭐⭐⭐⭐⭐Practical and pragmatic
Lots of terrific ideas across every facet of running. Very practical and real-life scenarios. Terrific advice for everyone - not just solely plant-based runners.
Jkel99
⭐⭐⭐⭐⭐5 stars
Coach Claire’s podcast is fantastic! I enjoy her insight, tips, ideas and of course the mental strength minute on each show. I have recently started using her YouTube videos recently for my workouts also. PRs here I come!?
BenHennessee
Music Credits:
Music from Uppbeat
The PR Training Lab is now open! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Justine. She’s:
40 years old
Training for her first marathon
Wants to work on consistent pacing and positive self-talk
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Game changer.
I got into running late; coming up on 7 years ago at the age of 41. I have been steadily making progress. My speeds have gradually increased, and I have just run my 6th marathon. NOTHING has helped me more with my progress than Coach Claire’s tips. I have been using her tips one by one, with each marathon. I went from a 4:52 marathon at the age of 45 in June 2021, to a 4:15 marathon at the age of 48 in May 2024. Hoping to break 4:00 this year in October for my 49th birthday. I just bought her book and I love it. I love this podcast. I can’t imagine the possibilities if I had her as an actual coach. Thanks Coach Claire!
Carriesian
⭐⭐⭐⭐⭐Practical and pragmatic
Lots of terrific ideas across every facet of running. Very practical and real-life scenarios. Terrific advice for everyone - not just solely plant-based runners.
Jkel99
⭐⭐⭐⭐⭐5 stars
Coach Claire’s podcast is fantastic! I enjoy her insight, tips, ideas and of course the mental strength minute on each show. I have recently started using her YouTube videos recently for my workouts also. PRs here I come!?
BenHennessee
Music Credits:
Music from Uppbeat
43 min