18 min
BONUS: Practice Dreamless Sleep Your Weekly Woo
-
- Spirituality
Let go and rest.
In this bonus episode, Julie will guide you through a meditation experience of being asleep and aware simultaneously, also called Yoga Nidra.
The simple definition of Yoga Nidra is sleep with awareness. Yoga Nidra can resolve issues like lack of rest or quality sleep, as well as mental and emotional challenges that stem from stress, anxiety, and the overall challenges our nervous system faces in this day and age. In the deep state of Yoga Nidra, your body and mind will sleep, while at the same time you will remain aware. You will rest in dreamless sleep, also referred to as stage 3 non-REM deep sleep. This is the unique physiological state where your body and mind can access the deep rhythm of healing and renewal. During this meditation you will discover why this practice is still so valuable after thousands of years and why it is considered to be the intersection of the highest states of meditation combined with deep sleep.
After a brief introduction, the practice starts at minute 02:13.
Let go. Rest. And find the true "you".
Follow Your Weekly Woo on Instagram and join our community!
If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com or https://www.lyndsaypaige.com
Let go and rest.
In this bonus episode, Julie will guide you through a meditation experience of being asleep and aware simultaneously, also called Yoga Nidra.
The simple definition of Yoga Nidra is sleep with awareness. Yoga Nidra can resolve issues like lack of rest or quality sleep, as well as mental and emotional challenges that stem from stress, anxiety, and the overall challenges our nervous system faces in this day and age. In the deep state of Yoga Nidra, your body and mind will sleep, while at the same time you will remain aware. You will rest in dreamless sleep, also referred to as stage 3 non-REM deep sleep. This is the unique physiological state where your body and mind can access the deep rhythm of healing and renewal. During this meditation you will discover why this practice is still so valuable after thousands of years and why it is considered to be the intersection of the highest states of meditation combined with deep sleep.
After a brief introduction, the practice starts at minute 02:13.
Let go. Rest. And find the true "you".
Follow Your Weekly Woo on Instagram and join our community!
If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com or https://www.lyndsaypaige.com
18 min