Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Subscribe to her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
Such a great podcast
4月23日
Jennifer’s approach to weight loss is amazing! I mean who really wants to spend all their time wrapped up in diets anyway?! Not me! This podcast a great resource for those who want to lose weight and keep it off without wasting time in yo-yo diets! Definitely worth staying tuned in to learn from all of here wisdom and guidance!
Possibility Perscription
2022/05/12
I really love all the podcast but the 100th podcast was very helpful and on time! I listened feeling empowered.. that I can do this! My body can get to my goal weight!! I just have to keep going.. keep the data.. trust the process and do the work! These podcasts are so helpful! I listen to them repeatedly! Jennifer is amazing! I love the fact that Jennifer believes in me and this podcast reminded me that everything will be okay. I will figure this out! Thank you for reassuring me of that Jennifer! I love the Pause for the Possibility! Truly grateful, Cheryl
Nuggets of wisdom! Piles of encouragement.
2021/12/07
A simple phrase Jennifer said that has been transforming was “hunger is not an emergency”. That thought work surrounding that nugget of wisdom has been transforming. And she tells us constantly… nothing has gone wrong. It’s okay. Let’s look at the data. 💕
Very motivating, relatable, common-sense weight loss coaching!
2021/11/20
This is a great podcast for weight loss motivation! Jennifer’s personal experience as a reformed dieter is something most women struggling with weight issues can relate to. She understands what we’ve been through and offers interesting and fresh new perspectives on how to revise your mindset so you can lose weight and keep it off. She encourages positive thinking, daily visualization of goals, eating accordingly to physical hunger, and planning meals strategically so that you eat with intention rather than due to emotion, stress, habit, etc. Her approach to weight loss is fun and empowering, and does not feel like deprivation and “dieting.” She’s funny, relatable, and makes a whole lot of sense.
关于
信息
- 创作者Jennifer Dent Brown
- 活跃年份2020年 - 2024年
- 单集250
- 分级儿童适宜
- 版权© Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
- 节目网站