Books Shows Tunes & Mad Acts Jennifer Crittenden

Dr. Christiane Wrann, researcher at MGH and associate professor at Harvard, has published some exciting new discoveries about the effect of exercise on the brain, potentially slowing cognitive decline and in some cases even reversing brain deterioration. She takes us through her work in mouse models, how her lab selects and "exercises" the mice, how cognitive decline is measured in mice, and the role of irisin, a hormone that appears to be linked to exercise and brain health. In everyday language, she explains this scientific research, what its limitations are, and what its potential might be for Alzheimer patients and their families. She also offers practical advice about incorporating exercise into your daily activities, what kind and how much is most beneficial, and ways to make it enjoyable, instead of just another thing to stress out about (although exercise helps reduce stress too!).  An essential episode.Follow Dr. Wrann on Twitter:@WrannLabThe McCance Center for Brain Health Test Dr. Wrann mentioned:https://www.massgeneral.org/neurology/mccance-center/clinic/brain-care-scoreThoughts? Comments? Potshots? Contact the show at:https://www.discreetguide.com/podcast-books-shows-tunes-mad-acts/Follow or like us on podomatic.com (it raises our visibility :)https://www.podomatic.com/podcasts/books-shows-tunes-mad-actsSupport us on Patreon:https://www.patreon.com/discreetguideJennifer on Twitter:@DiscreetGuideJennifer on LinkedIn:https://www.linkedin.com/in/jenniferkcrittenden/Discreet Guide Training:https://training.discreetguide.com/

Trina Robbins was memorialized as the first of Joni Mitchell's Ladies of the Canyon with her sketches and second-hand clothes, but, don't be fooled, Trina is a serious archivist of feminist art history. She drew for underground newspapers during the Women's Lib movement of the sixties and has published multiple anthologies of early women in comics. In this episode, we discuss many of her books, including her memoir, Last Girl Standing, and the documentary she is featured in, They're Beautiful When They're Angry. And she still loves clothes! So we talk about her favorite era, vintage clothes, and where to find them. Trina was the first woman to draw Wonder Woman, so we talk about her and what it was like to be an early female cartoonist in a man's field. We also discuss the weather and the pros and cons of New York versus California. A really lovely episode. With Bill Aho.Come find Trina at the San Francisco FanExpo this weekend, Nov 25-27!https://fanexpohq.com/fanexposanfrancisco/Trina's memoir:https://bookshop.org/p/books/last-girl-standing-trina-robbins/12493623?ean=9781683960140Thoughts? Comments? Potshots? Contact the show at:https://www.discreetguide.com/podcast-books-shows-tunes-mad-acts/Follow or like us on podomatic.com (it raises our visibility :)https://www.podomatic.com/podcasts/books-shows-tunes-mad-actsSupport us on Patreon:https://www.patreon.com/discreetguideJennifer on Twitter:@DiscreetGuideJennifer on LinkedIn:https://www.linkedin.com/in/jenniferkcrittenden/Discreet Guide Training:https://training.discreetguide.com/

Join The Walking Dead co-producer and entrepreneur Oleg Livits to talk about this phenomenal show whose eleventh and final season is airing now. The Walking Dead poses as a zombie show, but it is about so much more: survival, lawlessness, community, morality and death. Based on a comic book series, this record-setting and acclaimed AMC+ series has generated 177 episodes and multiple spinoffs; it also boasts an enormous and engaged fan base. Oleg takes us through the show's history, the commitment of its contributors and stakeholders, and the challenges that arose during the pandemic. We also talk about a new project that he is developing, Friendly Heat, which is a travel docu-series about saunas and their health benefits. Oleg is observant and entertaining—you don't want to miss this episode.The Walking Dead Wiki that we refer to:https://walkingdead.fandom.com/wiki/The_Walking_Dead_WikiOleg's Friendly Heat project:https://vimeo.com/759369294?utm_source=email&utm_medium=vimeo-cliptranscode-201504&utm_campaign=28749Thoughts? Comments? Potshots? Contact the show at:https://www.discreetguide.com/podcast-books-shows-tunes-mad-acts/Follow or like us on podomatic.com (it raises our visibility :)https://www.podomatic.com/podcasts/books-shows-tunes-mad-actsSupport us on Patreon:https://www.patreon.com/discreetguideJennifer on Twitter:@DiscreetGuideJennifer on LinkedIn:https://www.linkedin.com/in/jenniferkcrittenden/Discreet Guide Training:https://training.discreetguide.com/

Translator Tiffany Tsao joins us to discuss her recent project, the first publication in English of Indonesian writer Budi Darma's collection of short stories, "People from Bloomington." So much to talk about with this book! Darma's usual absurdist but very human eye crosses over here into more realistic fiction although readers familiar with Bloomington, Indiana may find the town rather transformed. The collection was originally published only in Indonesian, so Tiffany takes us through her process of capturing his voice in English with the kind of earthy and often very funny tone he used to present the odd Midwesterners. We also talk about cross-cultural writing, especially between east and west, and how book marketers struggle with books that have a truly global perspective, even though they are more reflective of our current world. Darma wrote his dissertation on Jane Austen in Bloomington, and we also chat about his literary influences, as well as his doctoral advisor and longtime Indiana University English professor, Don Gray. A wonderful literary episode.An upcoming online event to honor Budi Darma:https://burlingame.libcal.com/event/9407717 Learn more about Tiffany Tsao here:https://tiffanytsao.com/Follow Tiffany on Twitter:@TiffTsaoThoughts? Comments? Potshots? Contact the show at:https://www.discreetguide.com/podcast-books-shows-tunes-mad-acts/Follow or like us on podomatic.com (it raises our visibility :)https://www.podomatic.com/podcasts/books-shows-tunes-mad-actsSupport us on Patreon:https://www.patreon.com/discreetguideJennifer on Twitter:@DiscreetGuideJennifer on LinkedIn:https://www.linkedin.com/in/jenniferkcrittenden/Discreet Guide Training:https://training.discreetguide.com/

Jeff Berkley, musician, producer, and go-to guy for all things music in San Diego, talks about the current climate for musicians, as well as the old days at Java Joe's in Poway and Ocean Beach. With many projects in the works, he brings us up to speed on who is doing what in town and his new band "Jeff Berkley and the Banned" (we also feature one of their new songs!). Jennifer, Bill, and Jeff mull over some ideas to promote and enhance the music scene in San Diego, and Jeff brings his customary good humor and pragmatic approach to today's challenges in the music industry. With Bill Aho (he's also back!).Jeff's website:https://jeffberkley.com/Jeff Berkley and the Banned Facebook page:https://m.facebook.com/JEFFBERKLEYANDTHEBANNED/Thoughts? Comments? Potshots? Contact the show at:https://www.discreetguide.com/podcast-books-shows-tunes-mad-acts/Follow or like us on podomatic.com (it raises our visibility :)https://www.podomatic.com/podcasts/books-shows-tunes-mad-actsSupport us on Patreon:https://www.patreon.com/discreetguideJennifer on Twitter:@DiscreetGuideJennifer on LinkedIn:https://www.linkedin.com/in/jenniferkcrittenden/Discreet Guide Training:https://training.discreetguide.com/

Poet and novelist Sarah Blake joins us to talk about her new genre-bending novel, Clean Air, a post-apocalyptic narrative centered on one small family and town that (as if they don't have enough to worry about) must cope with a serial killer. It's a fascinating original book about survival, anxiety, and motherhood, but also funny and hopeful. Sarah talks about world-building, her own health experiences, the models for her characters, biology, and writing in general. I loved this interview, and I think you will too. Sarah's website:https://sarahblakeauthor.com/Follow Sarah on Twitter:@blakesarahThoughts? Comments? Potshots? Contact the show at:https://www.discreetguide.com/podcast-books-shows-tunes-mad-acts/Follow or like us on podomatic.com (it raises our visibility :)https://www.podomatic.com/podcasts/books-shows-tunes-mad-actsSupport us on Patreon:https://www.patreon.com/discreetguideJennifer on Twitter:@DiscreetGuideJennifer on LinkedIn:https://www.linkedin.com/in/jenniferkcrittenden/Discreet Guide Training:https://training.discreetguide.com/