Many of us are feeling extreme levels of stress these days—and for good reason. Turns out our brains are hardwired to hate uncertainty. What can we do to tamp down our “fight or flight” response? Happiness expert Nataly Kogan takes us beyond meditation or turning off the news. She offers prescriptive tools you can incorporate in your daily routine to reprogram your response. Covid-19 remains an unprecedented threat to your health, wealth, and emotional well-being. Here’s the best way to cope. For more on navigating the crisis, visit https://bit.ly/covid-19_microsite.
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Information
- Show
- FrequencyUpdated Monthly
- PublishedApril 28, 2020 at 4:01 AM UTC
- Length41 min
- RatingClean