Boost Your Wellbeing Naturally With Forest Therapy Guide Sam Wright Full Circle: Finding Your Way Home

Craving a sense of calm and balance in your life? The answer could be right at your doorstep. Join me in this enlightening conversation with Sam Wright, a Forest Therapy and Nature Connection Guide from Natural Edge Coaching. Sam's unique approach to coaching involves taking her clients into nature, where they can connect with themselves and the environment in a profound way. In this episode, we explore the benefits of nature connectedness, the importance of taking micro-moments throughout the day to connect with nature, and the power of simply being in the present moment. Whether you're feeling lost or simply need to recharge your batteries, Sam's insights will inspire you to open the front door, get outside, and start living a more connected and fulfilling life. 
Quotes
“I feel lots of people don’t feel safe when stepping outside – but I do. There were arguments at home between my parents and I found that really difficult. Taking my dog Ben for a walk enabled me to essentially meditate in that space. No matter what was going on at home…I was just in the fields with my dog.” - 05:40
 
“It’s a place where you are not judged. There’s just the breeze, the trees, the squirrels, and the raccoons. You can speak out loud, you can walk, you can whistle, you can sing, you can scream, you can cry. That space is held for you.” – 08:36
“I take executives away from their everyday offices, and I believe that we get to them, to their truth, insights, the shift, the ease, the calmness, the clarity, quicker, when we are outside.” – 30:15
“Nature is restorative, I believe, and we are genetically attuned to being there, and there is theory after theory of reasons why.” – 38:30
 
 
Time stamps
00:00 – Introduction to Sam
02:25 – Sam’s connection with nature
05:20 – Sam on how connecting with nature makes her feel safe10:00 – What sparked Sam’s passion for nature
13:10 – Experiencing miscarriages and the loss of her dog
16:30 – Healing after loss21:20 – Being consistent and persistent 23:02 – On becoming a coach 29:05 – Weaving nature into her coaching practice
42:04 – Sam’s greatest lessons44:40 – Advice for listeners46:20 – Connecting with Sam 
Sam Socialswww.naturaledgecoachinguk.co.uk
https://www.instagram.com/naturaledgecoaching/?hl=en https://www.linkedin.com/in/sam-wright-49586027/?originalSubdomain=uk
Gillian Socials
https://www.instagram.com/gillian_mcmichael/https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.youtube.com/@gillianmcmichaelhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045
 
WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html