Boosting Metabolism When You’re Over 40 with Nagina Abdullah Field Notes: An Exploration of Functional Medicine

Metabolism and weight loss expert Nagina Abdullah joins me for a fascinating podcast episode. Nagina has been helping women in their 40s, 50s, 60s, and beyond get lean and feeling their best for many years. 
We’re so fortunate to have her share her best insights and tips today so you can learn how to easily boost your metabolism and energy WITHOUT restrictive dieting. 
Yes, you can eat healthy and delicious real food, lose weight, and feel amazing. Nagina shows you how. 
In this episode, you’ll learn… 
[2:32] Meaning of Masala (spicy) Body
[5:39] Timing, adding, and pairing food 
[16:40] The number one reason women are losing 10-20 plus pounds
[25:35] Why diets don’t work
[32:40] Truth about portion sizes
[37:43] Using spices as a tool for flavor and high metabolism 
Nagina Abdullah, founder of Masala Body, is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs.
She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week, even if they have tried everything.
Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more prominent publications!
Get Her Sweet Spice PDF eGuide Here:
https://masalabody.com/sweetspicepdf/