25 episodes

What are your goals? We are passionate about helping you step into your most powerful Self and achieving your goals. Our Core Purpose is to Create Lifelong Transformations and Boost Your Confidence No Matter your Age, Genetics, or Level. It’s time to put Yourself First and we give you the Right Knowledge, Environment and Tools to do just that. Workouts should be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Please subscribe and write a review to the Booty Bands 'More Than Fitness' Podcast. Visit BootyBands.com

Booty Bands 'More Than Fitness' Podcast Booty Bands

    • Health & Fitness
    • 4.9 • 30 Ratings

What are your goals? We are passionate about helping you step into your most powerful Self and achieving your goals. Our Core Purpose is to Create Lifelong Transformations and Boost Your Confidence No Matter your Age, Genetics, or Level. It’s time to put Yourself First and we give you the Right Knowledge, Environment and Tools to do just that. Workouts should be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Please subscribe and write a review to the Booty Bands 'More Than Fitness' Podcast. Visit BootyBands.com

    Self-Care and Success: A Necessary Partnership

    Self-Care and Success: A Necessary Partnership

    Self-Care and Success: A Necessary Partnership

    In this episode Kelly & I  both agreed on a few key secrets to make your goals a lot more manageable.
    As we step into our New Seasons … we focus on resetting our focus and making sure we start small to build up.  

    Share this podcast with a friend or family member who can value from this episode.
    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

    💖 Link up with Kelly Charles-Collins here:
    Kelly is CEO & Founder of Ladies Who Leverage.  Kelly is on a mission to create safe space for women to collabosource to create impact and income.
    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

    Get your Booty Bands & Barbells at a discount BootyBands.com
    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    • 32 min
    Give Yourself Permission to Step Into Your Best

    Give Yourself Permission to Step Into Your Best

    Give Yourself Permission to Step Into Your Best

    Forbes Riley, is so inspiring to me and always opens my mind in more ways than I can imagine.  I love how she left us with a way to give ourselves permission to whatever our dream is.  So do it with us, what do you give yourself permission to do today?  Step into your best with Booty Bands & Barbells.

    Share this podcast with a friend or family member who can value from this episode.

    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!
    💖 Link up with Forbes Riley here: IG @forbes_riley
    Forbes Riley, Award -Winning TV Talk Show Host, Best Selling Author, 2.5 Billion in Product Sales & Motivational Speaker.
    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

    Get your Booty Bands & Barbells at a discount BootyBands.com
    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    • 19 min
    Break Your Self Sabotage Loop

    Break Your Self Sabotage Loop

    Break Your Self Sabotage Loop

    To find your specific Loop join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass

    Danita brings a Booty Bands Member onto the podcast!  Jennifer shares her lowest of lows and how she is getting to her highest of highs!  The story is SUPER INSPIRING and is a MUST to listen to!  Break free of your Sabotage Loop with us here: https://bootybands.com/products/mindset-reset-coaching-masterclass

    Share this podcast with a friend or family member who can value from this episode.

    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!
    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.
    Get your Booty Bands & Barbells at a discount BootyBands.com
    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    • 24 min
    Women’s Guide to Setting Healthy Boundaries

    Women’s Guide to Setting Healthy Boundaries

    Wow I learned so much about boundaries in this episode with Coach Cindy.  We will learn in this podcast about 3 types of Boundaries and which ones are running our lives!  Porous, Walls or Healthy boundaries can truly make a difference in your business, relationships or health.  To dive in deeper to your boundaries or master your mindset
    join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass

    Share this podcast with a friend or family member who can value from this episode.
    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

    💖 Link up with Cindy here: IG @cindy.obrien
    Award-winning digital marketer, Co-founder of Soul in the City, Booty Bands & Barbells Mindset & Fitness Coach

    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

    Join the Mindset Class here:
    https://bootybands.com/products/mindset-reset-coaching-masterclass

    Get your Booty Bands & Barbells at a discount BootyBands.com
    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    • 20 min
    3 ways to Improve Your Gut Health For Your Overall Health

    3 ways to Improve Your Gut Health For Your Overall Health

    3 ways to Improve Your Gut Health For Your Overall Health

    This is an informative episode with Dr. Patricia Petralba giving us some simple changes to improve our gut health that impacts our overall health!  You will learn about Digestion, Inflammation, and the Gut Microbiome.  I learned a few simple tips to improve my own gut and what I was doing wrong!  Thank you Dr Patty!  

    Share this podcast with a friend or family member who can value from this episode.

    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!
    💖 Link up with Patricia Petralba Here: FB group: 'Zen Mama Boss' Website: Thrivelifecenter.com
    Dr. Patricia Petralba, Board Certified Family Physician. She has a special interest in mind body medicine, stress reduction, medical acupuncture, women’s health, and weight management.

    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

    Get your Booty Bands & Barbells at a discount BootyBands.com
    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    • 23 min
    3 Ways to be More Consistent to Reach your Goals

    3 Ways to be More Consistent to Reach your Goals

    In this episode Hailey gives us 3 tips on how to Stay Consistent! I love the part about being a perfectionist! 

    Amazing content that I learned too, let’s make this year be our YEAR!  Women Empowering Women!  Let’s Go! 



    💖 Link up with Hailey here: IG @hailey_rowe

    Hailey Rowe, a Marketing Sales Strategist and Co-founder of Power Player Marketing Services

    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial 

    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist. 



    Tag a friend to share the love!

    Booty Bands & Barbells: YOU ARE OUR WHY!  We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.  



    Get your Booty Bands & Barbells at a discount BootyBands.com

    Join the #1 Fitness APP today

    • 26 min

Customer Reviews

4.9 out of 5
30 Ratings

30 Ratings

Viggler101 ,

Awesome Podcast

I have really enjoyed these podcast. Very uplifting, informative and motivating.

Best Info Ever ,

Scary Truth about Diets

Everyone is so interesting and full of information. Love Love Love these all.

Vxyen ,

So much more

I bought the booty bands but got so much more ! The workouts , the podcast , the group ! The support has been tremendous ! If your in the fence ~ jump off right now and do it.

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