15 episodes

A new way to look at sobriety and a drink less life. No shame. No religion. No labels. Emily is the founder of This Brain of Mine and guides others on a drink less journey as a Sober Life Coach. Her approach is education, awareness, and results. This isn't an anti-alcohol lecture, it's an awakening. Emily provides tips and information that is not readily known about overdrinking and alcohol. So if you're looking for how to live a drink less or sober life you can love, you're in the right place.

Boozy to Butterfly This Brain of Mine

    • Health & Fitness
    • 5.0 • 1 Rating

A new way to look at sobriety and a drink less life. No shame. No religion. No labels. Emily is the founder of This Brain of Mine and guides others on a drink less journey as a Sober Life Coach. Her approach is education, awareness, and results. This isn't an anti-alcohol lecture, it's an awakening. Emily provides tips and information that is not readily known about overdrinking and alcohol. So if you're looking for how to live a drink less or sober life you can love, you're in the right place.

    Stop the Morning-After Dread

    Stop the Morning-After Dread

    How many times have you woken up after a night of overdrinking filled with dread? You know the moment I'm talking about. Fear and shame consume you as you try to piece together all the things that happened the day before. This week Emily shares three tips to help you overcome this morning-after dread and a little insight into what's happening in this repetitive cycle. 

    Guess what? I have a free workshop right now you can sign up for at https://thisbrainofmine.com/workshop

    Looking for more support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. 

    If you're ready for private coaching, email me at info@thisbrainfomine.com.

    • 19 min
    Spontaneous Sobriety

    Spontaneous Sobriety

    When I first heard the phrase spontaneous sobriety it made me hopeful. It was the first time I heard something that sounded positive in regards to overdrinking and the journey ahead. In this episode I talk about what exactly spontaneous sobriety is and how I accomplished it with tips for your stop overdrinking journey.

    Guess what? I have a free workshop right now you can sign up for at https://thisbrainofmine.com/workshop

    Looking for more support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. 

    If you're ready for private coaching, email me at info@thisbrainfomine.com.

    • 20 min
    Rock Bottom

    Rock Bottom

    Do you have to hit "rock bottom" to finally achieve lasting change? What is "rock bottom" and why do people refer to it as the moment that can turn your life around? In this week's episode, Emily talks about what rock bottom means, why many believe it’s the pinnacle moment of lasting change, and why she believes waiting for rock bottom is a disaster in the making. 

    Guess what? I have a free workshop right now you can sign up for at https://thisbrainofmine.com/workshop

    Looking for more support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. 

    If you're ready for private coaching, email me at info@thisbrainfomine.com.

    • 23 min
    Partying Sober

    Partying Sober

    If you're ready to stop overdrinking I bet you've thought about what life would be like socializing without alcohol and I would also bet your outlook was less than desirable. This week Emily talks about how to gain confidence when foregoing that alcoholic beverage at parties as well as how to answer that question, "why aren't you drinking?" Do people really care that you're not drinking? Listen in to hear what Emily has to offer on these topics.

    Guess what? I have a free workshop right now you can sign up for at https://thisbrainofmine.com/workshop

    Looking for more support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. 

    If you're ready for private coaching, email me at info@thisbrainfomine.com.

    • 21 min
    Is Overdrinking a Habit?

    Is Overdrinking a Habit?

    How do we get caught up in this overdrinking trap...is it just a habit or is it more? Well, listen to this week's podcast episode as Emily shares a few thoughts on this subject. She talks about if it can help people overcome overdrinking by talking about it as a habit versus addiction and does the word habit negate the seriousness of alcohol dependence? And regardless of habit, how do you stop overdrinking? She offers a few tips on how to overcome overdrinking.

    Guess what? I have a free workshop right now you can sign up for at https://thisbrainofmine.com/workshop

    Looking for more support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. 

    If you're ready for private coaching, email me at info@thisbrainfomine.com.

    • 20 min
    Getting Comfortable with Discomfort

    Getting Comfortable with Discomfort

    What does it mean to get comfortable with discomfort? And why is this the key to growth and change including to stop overdrinking? Well, this week Emily does a deep dive on building this skill that can boost your progress and growth. She shares what it means to get  comfortable with discomfort, why it's the key to success in all things, and some practical tools to help build this muscle.

    Guess what? I have a free workshop right now you can sign up for at https://thisbrainofmine.com/workshop

    Looking for more support on your stop overdrinking journey? Head over to https://thisbrainofmine.com/stopoverdrinking to sign up for my free 10-day training course. 

    If you're ready for private coaching, email me at info@thisbrainfomine.com.

    • 22 min

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