35 min
Boring Self-Care and Ending Avoidance Tending Your Life
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- Personal Journals
In this episode, I'm tackling one of my most frequently asked questions from inside my courses. It sounds something like, "This all sounds great, but there are things in my life that [for whatever reason] I can't avoid."
Or it looks like using self-care to cover up that thing we desperately want to avoid—and using it as a way to numb ourselves out. Neither is ideal.
In this episode, we’ll be talking about dissolving our avoidance; “boring” self-care; reframing things we can’t avoid; and the devotional practice of our everyday, not-so-pretty work.
5 Steps to Stop Avoidance: Tell yourself the truth about what you're avoiding—and that you're avoiding Remind yourself of your power and your ability to do hard things Resist the urge to numb yourself or run away Make a list of what you're avoiding and take baby steps to deal with them Celebrate! Links and resources for this episode The Art of Self-Advocacy Course Book: The Renaissance Soul Book: Essentialism The Patreon Community Support the Show! Join the Patreon Community!
Leave a rating + review on iTunes
In this episode, I'm tackling one of my most frequently asked questions from inside my courses. It sounds something like, "This all sounds great, but there are things in my life that [for whatever reason] I can't avoid."
Or it looks like using self-care to cover up that thing we desperately want to avoid—and using it as a way to numb ourselves out. Neither is ideal.
In this episode, we’ll be talking about dissolving our avoidance; “boring” self-care; reframing things we can’t avoid; and the devotional practice of our everyday, not-so-pretty work.
5 Steps to Stop Avoidance: Tell yourself the truth about what you're avoiding—and that you're avoiding Remind yourself of your power and your ability to do hard things Resist the urge to numb yourself or run away Make a list of what you're avoiding and take baby steps to deal with them Celebrate! Links and resources for this episode The Art of Self-Advocacy Course Book: The Renaissance Soul Book: Essentialism The Patreon Community Support the Show! Join the Patreon Community!
Leave a rating + review on iTunes
35 min