243 episodes
Boss Bitch Radio w/IFBB Pro, Diane Flores Diane Flores
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- Health & Fitness
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5.0 • 310 Ratings
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IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever.
Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor.
Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram.
Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life.
It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.
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#243 - Reasons Why Women Fail at Workout Plans
Summary:
I see it all the time: women (and men) quit their fitness programs too soon before they see any results. Not anymore, bestie! It’s time to get your mindset right and know what you’re getting yourself into beforehand. I’m breaking down my top 3 reasons why women quit shortly after they start, what’s a realistic goal vs. what isn’t, how to set yourself up for success, and more!
Key Takeaways:
01:28 - 1st reason why women quit their fitness program too early 05:51 - What is a reasonable amount of fat to lose per week? 08:55 - The importance of giving yourself enough time 11:55 - 2nd reason why women quit (hint: check your inner circle) 15:26 - 3rd reason why women give up too soon
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters -
#242 - Rants & Chats: Protein Recap
Summary:
In this minisode, I'm talking protein! This is your reminder that protein is a key part of your nutrition so I'm speaking briefly on why it’s important, how to incorporate it into every meal, and some quick tips on measuring the right amount without a scale.
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters -
#241 - How to Nurture Healthy Habits in Your Children
Summary:
It’s our job as parents to guide our kids’ behaviors toward their best interest for long-term survival. In this episode, I’m sharing my thoughts on my recent nature walk and I give some food for thought on how to get your kids moving, take ownership of your behaviors, and start enforcing boundaries with the kiddos today.
Key Takeaways:
01:08 - Something strange I noticed on my recent walk 03:08 - The value of taking care of your own body 04:49 - Important conversations to have with your children
Resources:
The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters -
#240 - Good Carbs vs. Bad Carbs: What You Need to Know
Summary:
In today’s episode, we’re talking carbs! Carbs get a bad rap, but I’m here to tell you that carbs are not the devil. They’re magical and delicious. There are exceptions to this rule but for those who are healthy and exercising, I’m sharing 3 things you need to know about carbs. Let’s get into it!
Key Takeaways:
01:44 - Red flag diets 03:35 - Why you’re gaining weight when you eat carbs 09:00 - Good carbs to eat 10:38 - How to track your body measurements 14:45 - Should you be stretching when you lift weights?
Resources:
The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters -
#239 - Boobies, Bodybuilding & Bullshit | April 2024
Summary:
Your favorite duo is back! Amanda and I are sharing our usual updates on fun things going on in our world, closing tabs on the last conversation we had, and what we’re up to in this month’s episode of Boobies, Bodybuilding, and B******t.
Key Takeaways:
01:48 - Fun things we did in the last month 07:54 - How to have a conversation with your partner when you feel like your lifestyles aren’t aligned 12:52 - Dieting, social interactions & tattoo updates 19:53 - Exciting news with our gym girls 27:21 - Unrealistic expectations that many people have when they start a fitness program 31:02 - Let’s talk body stuff: new coach updates, food things, switching gyms 43:31 - Introvert problems & finding new friends
Resources:
The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Connect with Diane & Amanda:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters -
#238 - How This Mom of 5 Makes Time for the Gym with Jenn Hall
Summary:
This is your sign to get into the weight room, bestie! In this episode, I chat with Jenn Hall, a former client turned Venus Coach about her fitness journey. The mom of 5 shares everything from how she got started in the gym to her experience training as a bikini competitor. We also talked about her top diet strategies leading up to competitions and how she manages to carve time for herself when life gets life-y.
Key Takeaways:
01:36 - Jenn shares her fitness background & her experience training as a bikini competitor 04:42 - The biggest life change that catapulted Jenn to start her fitness journey 06:32 - Tips for women who feel like they don’t have time 10:12 - What to do when it feels like things aren’t “working” 12:20 - How Jenn stays motivated 15:40 - Jenn’s diet strategy leading up to prep & her go-to method for cooking 21:40 - Budgeting strategies for people trying to make things work 23:01 - The best part about working with women 24:57 - Exercises now vs. then to get the body you want 32:21 - Advice for the woman too scared to step into the gym 33:10 - Next steps to help you get started
Resources:
The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Customer Reviews
No sugar coating
I’ve become addicted to this podcast. Only discovered Diane a few months ago and have binge listened like a maniac. I love her honestly and she’s extremely knowledgeable since she’s been there done that. She’s also brutally honest. Don’t expect any sugar coating. She’s the real deal and tells it as it is and it’s fabulous! Work hard Do the things Be successful! It’s a must for knowledge and motivation.
Two words : Life. Changing.
Coach Diane goes above and beyond to explain the importance of health and wellness in every podcast. As a seasoned listener, I can assure new and familiar listeners that the information Coach provides to the masses in these podcasts is a direct reflection of her success. In fact, I feel so rich to be able to comprehend this knowledge and act on all of the health/wellness lessons taught by her in my own life. It gives me great pleasure to admit that these podcasts not only provide momentum to persist in my fitness journey (sky is the limit), but to use the podcasts as tools and aid to keep going if I feel stuck. Also, Coach Diane has various guests who appear on these podcasts along side her who have a plethora of wise knowledge to teach and inspire others. These podcasts are everything you’d wish a fitness/health/wellness podcast to be, real, relatable and inspiring. Start listening and change your life, the biggest investment of all. You won’t regret it.
Almost 60
Thank you as I am re inventing myself now I am a grandma! Thanks!