Chatting about life, business & fitness
Ep. 43 | Guests: Ella C & Sania K - Being A Female Body Builder
In this episode i chat to both Ella (@ells.fitness) and Sania (@saniafitness_) who are currently a few weeks out from starting their first ever bodybuilding prep. These girls take the sport pretty seriously so i wanted to chat to them about their...
Ep.42 | Prep & Life Update - General Q&A
In this episode I just fill you in on life, update you on my prep and just have a bit of a general chit chat. Answered a few IG Q&A's which covered post competing plans & juggling a social life while building a business
Ep.41 | Guests: Hannah & Nadia - Competing, Tinder & Girls Holiday
In this episode I catch up with my main girls Hannah (@Hannah_tracks) and Nadia (@Nozkeanecoaching). I ask them about their love lives, their competing plans & how they have been finding the 3rd lockdown. We also discuss dating apps, our girls...
Ep.40 | Guest: Vaughan W - The Reality Of Competing As A First Timer
In this episode I chat to Vaughan Wilson (@vwphysique) who coaches bodybuilding competitors and competes himself. We talk about the considerations and the harsh reality of prepping for a show. If you are considering it or want to learn more about the...
Ep.39 | Maddie Fit - Her Huge Weight Loss Journey & Being A Fitness Influencer
In this episode I chat to my client of 2 years Maddie W (@maddie.fitt) about her amazing weight loss journey & how she truly changed her lifestyle. We also discuss the pressure and backlash she has experienced with Social Media during this time as a...
Ep. 38 | Guest: Abby G - Recovering From A Binge Eating Disorder
In this episode i chat to the amazing Abby G (@abbygfitness_) about her binge eating disorder. After 5 years of suffering she spoke up last year and has been recovering since. Amazing story that should help quite a lot of people * Potential trigger...