Ever wanted a momma bestie and self growth mentor that could take you to brunch, get you "unstuck" and MOTIVATE you to take control of your life again? That’s exactly what Elisabeth Allen and her guests will do. You’re going to learn the tools and strategies that are proven to help you grow yourself, your confidence, your livelihood and your EVERY DAY! Each week you get to choose from interviews with experts or solo quickie episodes from Elisabeth on topics straight from YOU, the listener! You will learn to use mindset in your favor, quick and easy time management tools, how to create more predictability among your days and ways to increase your confidence and motivation . This podcast is a mix of inner self + outer responsibilities that shares the raw truth about what it takes to TO BECOME THE MOTHER YOU WANT TO BE.
Mastering Your Mind 101 - The Power of Awareness - Part 3 of 3
All the self love and mindset coaches out there talk about awareness, but what does awareness mean and how do you practice it in your life? In this episode your host, Elisabeth Allen, is going to go over the basics of awareness and why this is the single most important step in mastering your mindset.
Awareness is key in order to have full control over your feelings and mind especially during the not so good times, or the days of motherhood that are draining. We all know and have been there where bed time can not come fast enough.
Let's discuss how you can practice awareness daily in order to self grow in becoming a more conscious, patient, and self resilient parent in your every day life.
Mastering Your Mind 101 - Setting Healthy Boundaries - Part 2 of 3
Are you a "yes" person? Are you someone who has FOMO or doesn't like or want saying no because you will feel guilty? You might not be setting boundaries in your life then which is going to cause anxiety, regret, and low self esteem over a period of time.
Boundaries is a hard topic, since most of society does not talk about boundaries in a positive way. Boundaries and conserving your energy is actually a healthy way for you to create self love and increase your self worth.
In this episode your host, Elisabeth Allen, talks about her personal journey of creating healthy boundaries, how freeing creating healthy boundaries can be and what to do in order to create healthy boundaries in your own life.
Mastering Your Mindset 101 - Where to Start - Part 1 of 3
Mastering your mindset is such a buzz word going around right now but what does this actually mean and where do you start? For newer mothers, because I was one of them, this is a hard struggle because you first do not even know you NEED IT and when you do you are already burned out. Well your in luck because your host, Elisabeth Allen, is breaking down how to start to master your mindset as a working mom in this 3 part series here on the Bottomless MOMosa podcast.
In this first part series I break it down into 3 parts:
1. Why you should get in control of your mindset
2. Where to start
3. The 1 thing to get you going, starting a small mindset habit
The Importance of Self Care with Transformation Mentor, Suz Conley
Suz is a full time working mom of two wild boys, a wife, and she is building her coaching business all while juggling all of the things! She used to put herself last, and felt guilty for taking any time for herself. Last year, she decided this was truly unhealthy and decided to become a certified coach so she could not only help hold herself accountable, but help other moms who may be feeling the same way she did. I am bringing her on the podcast to talk about the importance of fitting in “me time” to prevent mental health breakdowns and burnout. Suz gets into the strategies on how to start small in order to make a big impact on putting yourself first.
Manage Your Finances with Ramsey Financial Certified Coach, Laura Sexton
Your host, Elisabeth Allen, and David Ramsey Certified Coach Laura Sexton get real about finances and savings. Lauren has relieved her family of debt on top of caring for 3 children. She gives you the 5 steps to start saving today, communication when it comes to finances, and how to change your money mindset with your finances.
3 Steps On Dealing with Toxicity in Your Life
Have you ever felt in your life that you were controlled by other people or circumstances? Maybe you have felt that you are controlled by every day life like your calendar? If you have ever felt guilt from not doing something or hanging out with someone you might have toxicity in your life. Toxic people can come into your life in the form of family , friends, coworkers, bosses, etc. Having toxicity in your life in the form of feeling pressured to go to events or even to have certain things on your calendar can also cause guilt and anxiety. So, how do we determine what is toxic or not and how do we overcome this in order to live a happier and fulfilled life? In this week's episode your host, Elisabeth Allen, goes over 3 steps to take for determining and then fixing toxicity in your life.
So much useful content for Mamas!
I love the variety of episodes and guests here! So much great info for ambitious career moms who are working their way to massive success and don't want to sacrifice their wellness, time or relationships with their loved ones! Loved the episode with Krista related to nutrition and hormones!
Growing together is the way
I love everything about this podcast and the way Liz talks about the very hard topics of importance for working moms!!!
Let’s grow together!!!
My favorite "me-time" activity each week!
Great host and great guests! I’m so excited to have another working mom podcast that just gets it - the good and the bad of working motherhood. Listening is one of my favorite “me-time” activities each week!