
80 episodes

Bounce Back and Thrive Grace Kew
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- Education
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5.0 โข 4 Ratings
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A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.
This podcast series reveals โHow to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidenceโ.
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Episode 77 - Embracing Pain, Purpose & Perseverance
๐๐ผ๐ ๐ ๐ถ๐ด๐ต๐ ๐ฌ๐ผ๐ ๐๐น๐๐ฒ๐ฟ ๐ฌ๐ผ๐๐ฟ ๐ฉ๐ถ๐ฒ๐๐ฝ๐ผ๐ถ๐ป๐ ๐ผ๐ป ๐ ๐ผ๐ฟ๐๐ฎ๐น๐ถ๐๐ ๐๐ผ ๐๐ฒ๐ฎ๐ฑ ๐ฎ ๐๐ถ๐ณ๐ฒ ๐๐ถ๐น๐น๐ฒ๐ฑ ๐๐ถ๐๐ต ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒโ
๐ Join us for an extraordinary episode as we dive into the remarkable story of Terry Tucker, an embodiment of resilience and hope. Despite battling cancer and enduring amputations, Terry emerged not just stronger but with a profound message to share. In this episode, he unveils his "4 Truths" that can empower you to conquer life's adversities.
๐ข๐๐ฟ ๐๐ ๐ฝ๐ฒ๐ฟ๐ ๐ช๐ถ๐น๐น ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐ง๐ต๐ฒ ๐๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐ ๐๐ป๐๐ถ๐ด๐ต๐๐:
โก๏ธ The Power of Terryโs 4 Truths
โก๏ธ Leaving a Lasting Legacy
โก๏ธ Embracing Pain and Difficulty
โก๏ธ Facing Mortality with Purpose
โก๏ธ Finding Hope in the Face of Despair
Don't miss this episode brimming with profound wisdom, resilience, and a unique outlook on life. Terryโs journey will leave you inspired and motivated to confront your challenges head-on. Tune in now and discover the unstoppable resilience within you.
๐ ๐ง๐๐จ๐ฅ๐ฆ๐๐๐ฌ๐ฆ - ๐๐-๐ช๐๐๐๐๐ฌ!
๐ง ๐พ๐ช๐ง๐๐ค๐ช๐จ, ๐๐๐ฌ ๐ผ๐๐ ๐๐๐ช ๐๐๐๐๐๐๐ ๐ฉ๐ ๐ฉ๐ช๐๐ก๐ ๐๐ค๐๐ง ๐๐๐จ๐๐ก๐๐๐๐๐โ
๐ง๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ง๐ฒ๐ฟ๐ฟ๐ ๐๐ถ๐๐ถ๐:
https://www.motivationalcheck.com/
https://mobile.twitter.com/terrytucker201
https://www.linkedin.com/in/terry-tucker-9b5605179/ https://www.facebook.com/motivationalcheck https://www.instagram.com/sustainableexcellenceauthor/
๐๐พ๐๐๐ฆ๐ง๐๐ก ๐ง๐ข ๐ ๐ข๐ฅ๐ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ:๐๐พ
https://www.gracekewconsultancy.com/podcast/ https://www.podfollow.com/bouncebackandthrive/view
๐ง๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ง๐ฒ๐ฟ๐ฟ๐ ๐๐ถ๐๐ถ๐:
https://www.motivationalcheck.com/ https://mobile.twitter.com/terrytucker201 https://www.linkedin.com/in/terry-tucker-9b5605179/ https://www.facebook.com/motivationalcheck https://www.instagram.com/sustainableexcellenceauthor/
๐ฆ๐ต๐ฎ๐ฟ๐ฒ & ๐ฅ๐ฒ๐๐ถ๐ฒ๐ ๐ฉ๐ถ๐ฎ ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐๐ผ๐๐ฟ๐ถ๐๐ฒ ๐๐ฝ๐ฝ: https://www.gracekewconsultancy.com/podcast/
โ๐พ ๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ: Bounce Back & Thrive Podcast -
Episode 76: Overcoming Fear & Embracing Action
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐ณ๐ฟ๐ผ๐บ ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐๐๐ฒ๐ฝ ๐๐ผ๐๐ฎ๐ฟ๐ฑ ๐๐ผ๐๐ฟ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐ ๐ด๐ผ๐ฎ๐น๐โ
๐In an incredibly candid discussion. Garin shares her wisdom on how to transition from employment to entrepreneurship. She advocates for leveraging spare time effectively, pushing past comfort zones, and the critical need for taking consistent action towards your goals.
๐ข๐๐ฟ ๐๐ ๐ฝ๐ฒ๐ฟ๐ ๐ช๐ถ๐น๐น ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐ง๐ต๐ฒ ๐๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐ ๐๐ป๐๐ถ๐ด๐ต๐๐:
โก๏ธ Work-Life Balance for Aspiring Entrepreneurs
โก๏ธ Prioritising Business Goals Over Comfort
โก๏ธ Facing Fear and Finding Your Unique Offering
โก๏ธ Overcoming External Doubts and Negativity
โก๏ธ Authenticity and Resilience in Business
๐ ๐ง๐๐จ๐ฅ๐ฆ๐๐๐ฌ๐ฆ - ๐๐-๐ช๐๐๐๐๐ฌ!
๐๐พ๐๐๐ฆ๐ง๐๐ก ๐ง๐ข ๐ ๐ข๐ฅ๐ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ:๐๐พ
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view
๐ง๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฎ๐ฟ๐ถ๐ป, ๐๐ถ๐๐ถ๐:
http:///www.garindem.com โโ
https://www.instagram.com/garin.dem/
๐ฆ๐ต๐ฎ๐ฟ๐ฒ & ๐ฅ๐ฒ๐๐ถ๐ฒ๐ ๐ฉ๐ถ๐ฎ ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐๐ผ๐๐ฟ๐ถ๐๐ฒ ๐๐ฝ๐ฝ:
https://www.gracekewconsultancy.com/podcast/
โ๐พ ๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ:
Bounce Back & Thrive Podcast -
Episode 75: Unlocking Success Through Resilience
๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฐ๐๐น๐๐ถ๐๐ฎ๐๐ฒ ๐ฟ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐น๐ฒ๐ป๐๐น๐ฒ๐๐๐น๐ ๐ฝ๐๐ฟ๐๐๐ฒ ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ฝ๐ฎ๐๐ต ๐๐ผ ๐๐๐ฐ๐ฐ๐ฒ๐๐โ
๐In this week's podcast, we're diving into the inspiring journey of Marques Ogden, a remarkable individual hailing from Raleigh, North Carolina. Former NFL player turned CEO, three-time Best Selling Author, motivational speaker, business coach, and host of the captivating podcast "Authenticity with Marcus Ogden."
๐ Marquesโs personal story is a testament to the resilience of the human spirit and the transformative power of the right mindset.
๐ข๐๐ฟ ๐๐ ๐ฝ๐ฒ๐ฟ๐ ๐ช๐ถ๐น๐น ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐ง๐ต๐ฒ ๐๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐ ๐ง๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:
๐ก ๐๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ ๐๐ต๐ฒ "๐๐ผ๐๐ฟ ๐ฉ'๐" ๐ณ๐ผ๐ฟ ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐: - His key strategy for climbing the ladder of success involves the "Four V's" - Visualise, Vocalise, Vote, and Vicinity. Embracing these principles propelled him forward even in the face of adversity.
๐ง ๐ง๐ต๐ฒ ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐: - Introduces his powerful mindset acronym, MINDSET (Mentally, Invested, Never-Ending, Determination, Sets, Expanding, Talents), as a guide to achieving long-term success.
โฐ ๐๐ผ๐ป๐พ๐๐ฒ๐ฟ ๐ฃ๐ฟ๐ผ๐ฐ๐ฟ๐ฎ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป: - Tackle procrastination by living by your schedule. This approach involves consistent task management and finding satisfaction in completing your to-do list.
๐ค๐ง๐ต๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐ฌ๐ผ๐๐ฟ ๐ก๐ฒ๐๐๐ผ๐ฟ๐ธ: - Discuss the profound impact of your network. Choose your circle wisely and surround yourself with positive, uplifting individuals who believe in your potential.
๐ฑ ๐๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ ๐ฆ๐ฒ๐๐ฏ๐ฎ๐ฐ๐ธ๐ ๐ฎ๐ ๐ข๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ถ๐ฒ๐: - Shares how setbacks can be viewed as opportunities for growth. By changing your perspective, you can overcome challenges and keep moving forward.
๐ ๐ง๐๐จ๐ฅ๐ฆ๐๐๐ฌ๐ฆ - ๐๐-๐ช๐๐๐๐๐ฌ!
๐ง๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ ๐ฎ๐ฟ๐พ๐๐ฒ๐, ๐๐ถ๐๐ถ๐:
www.marquesogden.com
linkedin.com/in/marquesogden
๐๐พ๐๐๐ฆ๐ง๐๐ก ๐ง๐ข ๐ ๐ข๐ฅ๐ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ:๐๐พ
https://www.gracekewconsultancy.com/podcast/ https://www.podfollow.com/bouncebackandthrive/view -
Episode 74: From Tragedy & Loss to Unlocking Personal Growth
๐In this episode, we dive deep into the inspiring journey of Simona, a life coach, fitness club owner, podcast host, and mental health campaigner. Join us as we delve into her transformation from a small village in Slovakia to bustling life in London. Her courage to follow her inner voice, and her mission to empower others.
๐ This story serves as a testament to the power of resilience and a positive mindset. Her journey of overcoming challenges in a new country is an inspiration to us all, highlighting the possibilities that await when we approach life's hurdles with determination and a forward-looking perspective.
๐๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐, ๐จ๐ฎ๐ซ ๐๐ฑ๐ฉ๐๐ซ๐ญ ๐ฐ๐ข๐ฅ๐ฅ:
Demonstrates the power of resilience and determination in overcoming life's challenges and setbacks.Discuss the importance of listening to your inner voice and intuition when making life-changing decisions.Explain the significance of embarking on a journey of self-discovery to find one's passions, values, and purpose in life.Share why setting healthy boundaries and prioritising self-care are essential for maintaining personal well-being while supporting others.Explain how to cultivate a positive mindset can be transformative, enabling individuals to approach life's hurdles with optimism and determination.๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐๐น๐ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ณ๐ฒ๐ฎ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ฒ๐น๐ณ-๐ฑ๐ผ๐๐ฏ๐ ๐๐ต๐ฒ๐ป ๐ฝ๐๐ฟ๐๐๐ถ๐ป๐ด ๐ป๐ฒ๐ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ถ๐ฒ๐ ๐ผ๐ฟ ๐ฒ๐บ๐ฏ๐ฎ๐ฟ๐ธ๐ถ๐ป๐ด ๐ผ๐ป ๐ฎ ๐๐ฒ๐น๐ณ-๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐โ
๐ ๐ง๐๐จ๐ฅ๐ฆ๐๐๐ฌ๐ฆ - ๐๐-๐ช๐๐๐๐๐ฌ!
๐ฆ๐ต๐ฎ๐ฟ๐ฒ & ๐ฅ๐ฒ๐๐ถ๐ฒ๐ ๐ฉ๐ถ๐ฎ ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐๐ผ๐๐ฟ๐ถ๐๐ฒ ๐๐ฝ๐ฝ: https://www.gracekewconsultancy.com/podcast/
๐ซ๐ถ๐พ๐ต๐ณ๐ถ๐จ๐ซ ๐ ๐ณ๐ฟ๐ฒ๐ฒ ๐ฒ๐๐๐ถ๐ฑ๐ฒ ๐ผ๐ป ๐ง๐๐ ๐ด ๐ฆ๐ง๐๐ฃ๐ฆ ๐ง๐ข ๐๐ข๐จ๐ก๐๐ ๐๐๐๐ & ๐ง๐๐ฅ๐๐ฉ๐ ๐๐๐พhttps://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
โ๐พ ๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ: Bounce Back & Thrive Podcast
๐๐พ๐๐๐ฆ๐ง๐๐ก ๐ง๐ข ๐ ๐ข๐ฅ๐ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ:๐๐พhttps://www.gracekewconsultancy.com/podcast/ https://www.podfollow.com/bouncebackandthrive/view
๐ง๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ฆ๐ถ๐บ๐ผ๐ป๐ฎ:
https://www.simonadancefitness.com/
https://www.instagram.com/women_up_podcast/
https://www.instagram.com/simonasabova_official/
https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/ -
Episode 73 - Transforming Pain into Power
๐ช๐ต๐ฎ๐ ๐๐๐ฒ๐ฝ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐ ๐๐ฎ๐ธ๐ฒ ๐๐ผ๐ฑ๐ฎ๐ ๐๐ผ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐โ
๐In this captivating episode, we delve into the incredible power of the human spirit. Join us on a profound journey of healing, resilience, and newfound strength as we unveil the remarkable story of Bea.
๐กEver pondered the connection between gut health and weight? Prepare to be astonished as we unravel the surprising secrets in this episode.
๐ Bea's life took an unforeseen twist when she was diagnosed with an autoimmune disease and ankylosing spondylitis. For almost 11 years, her existence was intertwined with painkillers until she summoned the courage to seize control of her destiny.
**๐๐ฒ๐ ๐ง๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:**
โ Resilience Personified: Bea's life was punctuated by career strife and a turbulent breakup, intensifying her condition. Yet, her story is one of relentless resilience, a testament to the human spirit's unwavering strength.
โ Pearls of Wisdom: Her journey is more than just an inspiring tale. It's a beacon of hope, encouraging all to explore the profound impacts of diet, embrace self-trust, and align with one's true calling. Learn to harness the natural law of attraction, creating your reality through positive thoughts and actions
๐ ๐ง๐๐จ๐ฅ๐ฆ๐๐๐ฌ๐ฆ - ๐๐-๐ช๐๐๐๐๐ฌ! ๐ฆ๐ต๐ฎ๐ฟ๐ฒ & ๐ฅ๐ฒ๐๐ถ๐ฒ๐
๐ซ๐ถ๐พ๐ต๐ณ๐ถ๐จ๐ซ ๐ ๐ณ๐ฟ๐ฒ๐ฒ ๐ฒ๐๐๐ถ๐ฑ๐ฒ ๐ผ๐ป ๐ง๐๐ ๐ด ๐ฆ๐ง๐๐ฃ๐ฆ ๐ง๐ข ๐๐ข๐จ๐ก๐๐ ๐๐๐๐ & ๐ง๐๐ฅ๐๐ฉ๐ ๐๐๐พhttps://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
๐๐พ๐๐๐ฆ๐ง๐๐ก ๐ง๐ข ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ:๐๐พ
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view
๐ง๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฒ๐ฎ ๐๐ถ๐๐ถ๐:
https://gohealthywithbea.com/
https://www.facebook.com/gohealthywithb/
https://www.instagram.com/gohealthywithbea -
Episode 72 - Transforming Challenges into Triumphs
๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ๐ ๐ณ๐ฎ๐ฐ๐ฒ๐ฑ ๐๐ฒ๐๐ฏ๐ฎ๐ฐ๐ธ๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒโ
๐ In this weekโs compelling conversation Wayne delves into his own journey through challenges, including the tumult of divorce, and how he forged a resilient mindset.
๐กHe introduces the concept of "With All My Mind, It Shall Be Done," highlighting the significance of unwavering commitment. His recently published book dives deep into conquering challenges and creating reality through positive thoughts.
๐ง๐ช๐พ Tune in to gain insights into harnessing resilience, pursuing personal growth, and embracing the unstoppable mindset for success. Wayne's story and wisdom will inspire you to overcome obstacles and thrive. Listen now to embark on a journey of transformation!
**Key Takeaways:**
โ Uncover the magic of Wayne's four-step process: Think, Create, Meditate, and Journal.
โ Learn to harness the natural law of attraction, creating your reality through positive thoughts and actions
๐ ๐ง๐๐จ๐ฅ๐ฆ๐๐๐ฌ๐ฆ - ๐๐-๐ช๐๐๐๐๐ฌ! ๐ฆ๐ต๐ฎ๐ฟ๐ฒ & ๐ฅ๐ฒ๐๐ถ๐ฒ๐
๐ซ๐ถ๐พ๐ต๐ณ๐ถ๐จ๐ซ ๐ ๐ณ๐ฟ๐ฒ๐ฒ ๐ฒ๐๐๐ถ๐ฑ๐ฒ ๐ผ๐ป ๐ง๐๐ ๐ด ๐ฆ๐ง๐๐ฃ๐ฆ ๐ง๐ข ๐๐ข๐จ๐ก๐๐ ๐๐๐๐ & ๐ง๐๐ฅ๐๐ฉ๐ ๐โ๏ธ
https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
โ๐พ ๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง: ๐๐พ
Bounce Back & Thrive Podcast
๐๐พ๐๐๐ฆ๐ง๐๐ก ๐ง๐ข ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ:๐๐พ
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view
๐ง๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ช๐ฎ๐๐ป๐ฒ ๐๐ถ๐๐ถ๐:
https://www.thinkcreatesuccess.com
https://outskirtspress.com/withallmymight
https://www.instagram.com/waynefaulkner85
https://www.facebook.com/@tcsthinkcreatesuccess
https://twitter.com/@wayne51725476
Customer Reviews
Incredible podcast!
I had a great time talking to Grace. We talked about overcoming and personal growth! More power to your show!
Keeping It Real and Interesting
Dr. Kew brings to light new and emerging science and points of view to help the average person actually be more healthy. Very interesting, valuable, and resourceful podcast.
Real Stories. Real Lessons
A great podcast that offers listeners the chance to learn great life lessons from stories about overcoming hardship. Several of the stories shared by the guests will tug at the very core of your heart, so brace yourself. You canโt help but experience a deeper appreciation for life after listening to several episodes.