31 min
Boundaries, ADHD BOGOs, and the Molasses Swamp Uncluttered Office for ADHD Podcast
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- Business
This week, Catherine speaks with Dr Tamara Rosier, an expert on ADHD and boundaries. Catherine was so impressed with the Boundaries chapter in Dr Rosier’s book “Your Brain Isn’t Broken'' that she asked her to come on the show.
Dr. Tamara believes that Boundaries are rules we set for ourselves, based on our values and priorities. She explains why people with ADHD are more prone to burnout and gives an overview of how ADHDers can miscalculate their energy levels. Then, she explains how boundaries can help counteract burnout and the difference between self care and self indulgence.
Tune in to hear Tamara share tricks you can use right now to combat your burnout.
About Tamara
Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach.
Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one’s life.
Her book, ‘Your Brain’s Not Broken’, provides strategies for navigating the powerful emotional aspect of ADHD.
Links
https://adhdcenterofwestmichigan.com/
www.tamararosier.com
About Catherine
To learn more about your host, Catherine Avery:
Productivity by Design
To connect with Catherine: Productivity Breakthrough Session
Free Guide: Tame your ADHD Brain
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Catherine speaks with Dr Tamara Rosier, an expert on ADHD and boundaries. Catherine was so impressed with the Boundaries chapter in Dr Rosier’s book “Your Brain Isn’t Broken'' that she asked her to come on the show.
Dr. Tamara believes that Boundaries are rules we set for ourselves, based on our values and priorities. She explains why people with ADHD are more prone to burnout and gives an overview of how ADHDers can miscalculate their energy levels. Then, she explains how boundaries can help counteract burnout and the difference between self care and self indulgence.
Tune in to hear Tamara share tricks you can use right now to combat your burnout.
About Tamara
Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach.
Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one’s life.
Her book, ‘Your Brain’s Not Broken’, provides strategies for navigating the powerful emotional aspect of ADHD.
Links
https://adhdcenterofwestmichigan.com/
www.tamararosier.com
About Catherine
To learn more about your host, Catherine Avery:
Productivity by Design
To connect with Catherine: Productivity Breakthrough Session
Free Guide: Tame your ADHD Brain
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min