31 min

Boundaries, ADHD BOGOs, and the Molasses Swamp Uncluttered Office for ADHD Podcast

    • Business

This week, Catherine speaks with Dr Tamara Rosier, an expert on ADHD and boundaries. Catherine was so impressed with the Boundaries chapter in Dr Rosier’s book “Your Brain Isn’t Broken'' that she asked her to come on the show.
Dr. Tamara believes that Boundaries are rules we set for ourselves, based on our values and priorities. She explains why people with ADHD are more prone to burnout and gives an overview of how ADHDers can miscalculate their energy levels. Then, she explains how boundaries can help counteract burnout and the difference between self care and self indulgence.
Tune in to hear Tamara share tricks you can use right now to combat your burnout.
About Tamara
Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. 
Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one’s life.
Her book, ‘Your Brain’s Not Broken’, provides strategies for navigating the powerful emotional aspect of ADHD.
Links
https://adhdcenterofwestmichigan.com/
www.tamararosier.com
About Catherine
To learn more about your host, Catherine Avery:
Productivity by Design
To connect with Catherine: Productivity Breakthrough Session
Free Guide: Tame your ADHD Brain
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Catherine speaks with Dr Tamara Rosier, an expert on ADHD and boundaries. Catherine was so impressed with the Boundaries chapter in Dr Rosier’s book “Your Brain Isn’t Broken'' that she asked her to come on the show.
Dr. Tamara believes that Boundaries are rules we set for ourselves, based on our values and priorities. She explains why people with ADHD are more prone to burnout and gives an overview of how ADHDers can miscalculate their energy levels. Then, she explains how boundaries can help counteract burnout and the difference between self care and self indulgence.
Tune in to hear Tamara share tricks you can use right now to combat your burnout.
About Tamara
Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. 
Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one’s life.
Her book, ‘Your Brain’s Not Broken’, provides strategies for navigating the powerful emotional aspect of ADHD.
Links
https://adhdcenterofwestmichigan.com/
www.tamararosier.com
About Catherine
To learn more about your host, Catherine Avery:
Productivity by Design
To connect with Catherine: Productivity Breakthrough Session
Free Guide: Tame your ADHD Brain
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices

31 min

Top Podcasts In Business

REAL AF with Andy Frisella
Andy Frisella #100to0
Money Rehab with Nicole Lapin
Money News Network
Young and Profiting with Hala Taha
Hala Taha | YAP Media Network
The Money Mondays
Dan Fleyshman
The Ramsey Show
Ramsey Network
Habits and Hustle
Jen Cohen and Habit Nest