Boundaries, human messiness, and taking care of you Emerge and Expand

Boundaries are something I’ve found challenging my whole life. And I guess one of those things that I could examine for eternity and never know the real reason why, right?In fact, I wrote an article a few years back about boundaries with some of my frustrations and lessons along the way.It’s starting to feel like boundaries are a life long journey.But this episode is about what’s been going on for me lately, from a bit of a backstory into the past few years and my poor somewhat neglected nervous system, to what that means today and now in my business – with some new ideas, changes, and coming back to alignment.In this episode, I talk about:The last few years and how the old nervous system doesn’t quite bounce back in unprecedented times (and what I’m doing about my own nervous system)Safety versus stepping back into familiarity thinking that’s safe (and how to tell the difference)Some changes happening in my business as a result of that.How I have come to understand boundaries and the way I’m trying to navigate that messiness on a daily business whilst still showing up for my business and my clients.And so much more!