35 min
Boundaries, Rest and a Souvenir Uncluttered Office for ADHD Podcast
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- Business
Catherine starts today’s podcast episode with their family trip to Europe.
Unfortunately they brought home the souvenir of Covid.
Catherine shares the lessons learned around boundaries and the importance of rest.
You can’t have rest without setting those boundaries.
She shares what she deems the best definition of boundaries (in her opinion) from reading Tamara Rosier’s “Your Brain’s Not Broken”. Personal boundaries are everything, especially when you have ADHD!
Catherine also tells her client’s story about asking and how this habit shift changed her life.
And she busts some myths about laziness vs rest.
Lastly, drum roll and special announcement, Catherine is one of the presenters at the international Conference for ADHD in Dallas TX in November!
Links:
Laziness Does Not Exist
Tame your (ADHD) Brain
To learn more about your host, Catherine Avery:
Productivity by Design
To connect with Catherine: Productivity Breakthrough Session 9
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Catherine starts today’s podcast episode with their family trip to Europe.
Unfortunately they brought home the souvenir of Covid.
Catherine shares the lessons learned around boundaries and the importance of rest.
You can’t have rest without setting those boundaries.
She shares what she deems the best definition of boundaries (in her opinion) from reading Tamara Rosier’s “Your Brain’s Not Broken”. Personal boundaries are everything, especially when you have ADHD!
Catherine also tells her client’s story about asking and how this habit shift changed her life.
And she busts some myths about laziness vs rest.
Lastly, drum roll and special announcement, Catherine is one of the presenters at the international Conference for ADHD in Dallas TX in November!
Links:
Laziness Does Not Exist
Tame your (ADHD) Brain
To learn more about your host, Catherine Avery:
Productivity by Design
To connect with Catherine: Productivity Breakthrough Session 9
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min