Bowl of Life

Sarah Hayes

We want to encourage you in your plant forward food journey! On the Bowl of Life podcast we talk about how you can eat more plants. We interview dietitians and nutritionists who give us nutrition facts and are encouraging in their positive body image messaging. We will also share with you interviews with small business owners and entrepreneurs who are creating products that are more sustainable, environmentally friendly or plant based. We are here to encourage you to slow down, enjoy life, create new habits and most of all - eat more plants!

  1. Episode 53: Why Brain Driven Weight Loss Works and Fad Diets Don’t (Coach Jon McLernon)

    11/09/2021

    Episode 53: Why Brain Driven Weight Loss Works and Fad Diets Don’t (Coach Jon McLernon)

    On this podcast episode, Sarah talks with Coach Jon McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good by learning why brain driven weight loss works and fad diets don't work! With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Get the show notes: badtothebowl.com/53 Website: www.freedomnutritioncoach.com YouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravingsWellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast

    52 min
  2. Episode 52: How Eating Kimchi Increases the Diversity of Your Gut Microbes {Minnie Luong, Founder Chi Kitchen Foods)

    10/19/2021

    Episode 52: How Eating Kimchi Increases the Diversity of Your Gut Microbes {Minnie Luong, Founder Chi Kitchen Foods)

    In this episode Sarah talks with Minnie Luong all about Kimchi! Minnie is the founder of Chi Kitchen Foods where they make traditional style fermented kimchi products and in the episode she explains what kimchi is and why it is beneficial for our gut health. Kimchi is full of ‘good bacteria’ and when we consume the probiotics found in fermented food it can help us maintain a healthy digestion ecosystem within our body. In fact just last summer, Stanford researchers found that a 10-week diet high in fermented foods can boost your microbiome diversity and can improve your immune response!  Minnie also tells us a little of the history of kimchi and her story on how and why she started her business. She also gives us some great tips on how to incorporate more kimchi into our diet. If you are wondering how to improve your gut health through whole foods, eating kimchi is a great place to start. Chi Kitchen foods even has a plant based kimchi that contains no animal products which according to Brown University eating Kimchi without fish products has the same type of bacteria as more traditionally made kimchi- totally sounds like a win for me! Connect with Chi Kitchens to learn more about their products. Get the show notes: badtothebowl.com/52 Connect with Chi Kitchen Foods: https://chikitchen.com/ https://www.facebook.com/chikitchenfoods/ https://www.instagram.com/chikitchenfoods/

    36 min
  3. Episode 51: Breathwork: What is It and How Does it Work? {Harmony Slater}

    10/12/2021

    Episode 51: Breathwork: What is It and How Does it Work? {Harmony Slater}

    In today’s episode, Sarah talks with Harmony Slater, one of 20 women in the world to hold the title of Certified Ashtanga Yoga Teacher and Wellness Coach, about the benefits of breathwork. Harmony has not only studied breathwork and yoga but she specializes in helping her clients overcome the negative physical and mental effects of chronic stress by creating awareness around irregular breathing patterns, which can lead to feelings of fatigue, an inability to concentrate, and a lack of mind-body connection. Talking points from today’s episode: Why is breathwork important? Is breathwork different from meditation? When is a practice of breath work useful? How long has breathwork been practiced? Are there any dangers to breathwork? How often should one engage in breathwork? Are there different types of breathwork? What are some simple breathwork techniques a beginner could do? Harmony also gives us a peek into her upcoming breathwork course! Get the show notes: www.badtothebowl.com/51 Connect with Harmony: WEBSITE:  http://www.harmonyslater.com/ PODCAST: https://podcasts.apple.com/ca/podcast/finding-harmony-podcast/id1508928138 INSTAGRAM: https://www.instagram.com/harmonyslateryoga/ LINKEDIN:  https://www.linkedin.com/in/harmonydawnslater/ FACEBOOK PERSONAL PROFILE: https://www.facebook.com/harmony.om FACEBOOK PROFESSIONAL PAGE:  https://www.facebook.com/ashtangayogaharmony TWITTER: https://twitter.com/HarmonyAshtanga

    1h 1m

  4. 09/21/2021

    Episode 50: Intermittent Fasting - What is it, how does it work? {with Health Coach Katey Chamber}

    In this episode, Katey explains intermittent fasting and gives us an inside look into the healthy benefits she experience by incorporating restorative eating into her lifestyle. From burning fat to boosting metabolism - and even supporting gut health, Katey answers all the frequently asked questions about from what intermittent fasting is and how it works. She also goes over popular methods such as time restricted eating and circadian fasting as well as the 'rules' to intermittent fasting - although she does advocate to find what works for you and that it is not about being super regimented! We also talk about what to do if you get hungry when fasting and more!  Get the show notes: badtothebowl.com/50 Listen to Katey talk about gut health: https://badtothebowl.com/35/ Connect with Katey: https://ri4wellness.com/ and get her free balanced plate guide! Instagram: https://www.instagram.com/ri4wellness/

    40 min
  5. Episode 49: Are Carbs Bad? {Health & Habit Change Coach Layne Stowell}

    09/07/2021

    Episode 49: Are Carbs Bad? {Health & Habit Change Coach Layne Stowell}

    In this episode, Sarah talks with health and habit change coach Layne Stowell, founder of Elevated Health Coaching. Layne is on a mission to help busy professionals see the healthy choice as the simple choice and that includes information about carbs! The simple truth is we need carbs - they give us energy. The problem is when we eat too many 'simple carbs' - think processed food - and not enough 'complex carbs' - think vegetables! Complex carbs are full of fiber and nutrients and are good for us! Layne also explains how to habit change and think of carbs in 'quality not quantity'. It's all about most of the choices you make being the healthy choice and looking at your nutrition on a spectrum - rather than limiting what you can or can't eat which might lead to some obsessive food behaviors or leaving you feeling bad about 'falling off the wagon'. So definitely eat your carbs just start to take notice of when you eat the processed white bread, how it makes you feel and pivot to understanding how a complex carb full of fiber might give you more energy and keep you full longer. Get the show notes: badtothebowl.com/49 Connect with Layne: https://www.laynestowell.com/ Instagram: https://www.instagram.com/laynestowell/ Download Layne's snacking combo's list here that pairs carbs correctly to keep you full longer! https://www.laynestowell.com/snack-list

    38 min
  6. Episode 48: Should You Take a Magnesium Supplement? {Danielle Christy}

    08/24/2021

    Episode 48: Should You Take a Magnesium Supplement? {Danielle Christy}

    In today's episode, Sarah talks with Danielle Christy from Savor the Kitchen about the health benefits of magnesium. 80% of Americans are deficient in magnesium and magnesium is involved in more than 600 reactions in our body. While it is true, eating a whole foods plant based diet is great and does provide many nutrients, it is also true that our soil has become very depleted and sometimes cannot provide all the vitamins we need. Danielle, explains the different types of magnesium and what they are used for in the body, as well as explains personally how supplementing with a good quality magnesium vitamin helped her sleep better and gave her more energy. Danielle takes Bioopimizers magnesium which contains all the essential magnesium vitamins your body needs. Use her discount code SAVOR to save 10% here. Get the show notes: https://badtothebowl.com/48 Connect with Danielle to learn more about her coaching, recipes, cooking lessons and more! Website: https://savorthekitchen.com/ Instagram:  https://www.instagram.com/danielle_christy_/

    35 min
  7. Episode 47: Brownies - Yes, They Can Be For Breakfast! {author Lynne Bowman}

    08/10/2021

    Episode 47: Brownies - Yes, They Can Be For Breakfast! {author Lynne Bowman}

    In this episode, Sarah talks with Lynne Bowman author of the cookbook Brownies for Breakfast: A Cookbook for Diabetics and the People that Love Them. Lynne has an amazing story of how she changed her diet and lifestyle to improve her diabetes diagnosis - and now 30 years later her numbers are barely in the diabetic range! Lynne wrote this cookbook to inspire others living with diabetes that they can manage their disease by adopting a diet rich in plant foods - and with just a few tweaks you can have brownies for breakfast that taste amazing and are made with whole food ingredients. You will be inspired by Lynne's story and also her helpful tips on how to get your kids involved more in the kitchen (it actually starts at the grocery store!) and really how a chronic disease diagnosis does not have to be the end and how adopting a plant based diet doesn't have to be complicated! Get the show notes: badtothebowl.com/47 Learn about Lynne's cookbook: https://lynnebowman.com/ Connect with Lynne: https://www.instagram.com/lynneparmiterbowman/

    1h 8m
  8. Episode 46: Eat These Plant Based Foods for Strong Hair, Skin and Nails {Milena Prinzi)

    07/27/2021

    Episode 46: Eat These Plant Based Foods for Strong Hair, Skin and Nails {Milena Prinzi)

    Milena Prinzi, Editor in Chief at  All Things Hair, a Unilever brand where she spearheads Unilever's entire hair brand portfolio editorial presence working directly with the brand teams at Dove, Nexxus, Axe, Love, Beauty, and Planet, SheaMoisture, TRESemme and founder of Food vs. Evil which is a lifestyle destination where her and her team celebrate people, beauty, and wellness and fight against anything that keeps us from feeling and looking our very best joins the podcast today to talk about what plant based foods we need to eat to have strong hair, skin and nails. We also talk about some frequently asked hair care questions such as how often to wash our hair and how to use dry shampoo. This is a great podcast to learn more about what plant based vitamins and minerals we need to eat {or supplement with} to have healthier skin, hair and nails. Read the show notes: badtothebowl.com/46 Connect with Milena at allthingshair.com Learn more about foodvsevil.com Get social: https://www.instagram.com/mileprinzi/

    47 min
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5
out of 5
9 Ratings

About

We want to encourage you in your plant forward food journey! On the Bowl of Life podcast we talk about how you can eat more plants. We interview dietitians and nutritionists who give us nutrition facts and are encouraging in their positive body image messaging. We will also share with you interviews with small business owners and entrepreneurs who are creating products that are more sustainable, environmentally friendly or plant based. We are here to encourage you to slow down, enjoy life, create new habits and most of all - eat more plants!

Information

  • Creator
    Sarah Hayes
  • Years Active
    2020 - 2021
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Sarah Hayes
  • Show Website
    Bowl of Life