39 episodes

Discussions of all things health, fitness and nutrition. Also stories of our members on their journey to elite fitness.

Box Side Chats - OBP Gym OBP Gym - Nick Mann

    • Health & Fitness

Discussions of all things health, fitness and nutrition. Also stories of our members on their journey to elite fitness.

    Episode 040: Lessons from Week 1 of Fitness and Nutrition Challenge

    Episode 040: Lessons from Week 1 of Fitness and Nutrition Challenge

    Nick and Jill examine come common trends and takeaways from Week 1 of the 8 Week Fitness and Nutrition Challenge at OBP Gym.

    • 10 min
    Episode 039: Holiday's & Life Events Aren't Valid Excuses

    Episode 039: Holiday's & Life Events Aren't Valid Excuses

    Life happens, plan for it and continue down the road of success and health.

    • 6 min
    Episode 038: Sugar is the Devil

    Episode 038: Sugar is the Devil

    Learn about sugar. Why it must be avoided and why it's so hard to do so.

    • 10 min
    Episode 037: Hard Work vs. Regret

    Episode 037: Hard Work vs. Regret

    You choose...

    • 9 min
    Episode 036: Get OFF the Scale!!!

    Episode 036: Get OFF the Scale!!!

    The scale is just one of many measures of your health, wellness, and ability to be an awesome human. Stop putting so much stake in a made up number...it's more about what that number means to you.

    • 9 min
    Episode 035: It's just f*****g exercise

    Episode 035: It's just f*****g exercise

    Stop being dramatic about what you do for fitness...we are all just exercising and trying to be our best.

    • 7 min

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