Discussions of all things health, fitness and nutrition. Also stories of our members on their journey to elite fitness.
Episode 040: Lessons from Week 1 of Fitness and Nutrition Challenge
Nick and Jill examine come common trends and takeaways from Week 1 of the 8 Week Fitness and Nutrition Challenge at OBP Gym.
Episode 039: Holiday's & Life Events Aren't Valid Excuses
Life happens, plan for it and continue down the road of success and health.
Episode 038: Sugar is the Devil
Learn about sugar. Why it must be avoided and why it's so hard to do so.
Episode 037: Hard Work vs. Regret
Episode 036: Get OFF the Scale!!!
The scale is just one of many measures of your health, wellness, and ability to be an awesome human. Stop putting so much stake in a made up number...it's more about what that number means to you.
Episode 035: It's just f*****g exercise
Stop being dramatic about what you do for fitness...we are all just exercising and trying to be our best.