95 episodes

Hosted by Olympic Bronze medalist, undefeated professional boxer & now CA's #1 gym Box 'N Burn co-owner Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer & Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.

Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!

BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.

Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.

Box 'N Life Podcast - Life In & Out Of The Boxing Gym Tony Jeffries

    • Sports

Hosted by Olympic Bronze medalist, undefeated professional boxer & now CA's #1 gym Box 'N Burn co-owner Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer & Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.

Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!

BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.

Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.

    101: Boxing, Instgram, Stadium Of Light Podcast

    101: Boxing, Instgram, Stadium Of Light Podcast

    What fighters should do after boxing and more

    • 20 min
    Ep: 100 Tony & Glenn - 100 Minutes of Tony and Glenn

    Ep: 100 Tony & Glenn - 100 Minutes of Tony and Glenn

    It's been a minute but Tony and Glenn are back for the 100th episode of the Box N Life Podcast.

    Tony and Glenn catch us up on their trips to Las Vegas, what it means to hit 100 episodes, why Tony's networth is dropping and all the insane Uber experiences you can imagine.

    • 1 hr 45 min
    Ep: 99 Tony & Glenn Vegas, Miami, Aus & Life

    Ep: 99 Tony & Glenn Vegas, Miami, Aus & Life

    ON this episode Glenn and I shoot the s**t, talking about what we've been up to.

    • 1 hr 11 min
    EP 98: Brian Rose and Bobby Rimmer

    EP 98: Brian Rose and Bobby Rimmer

    Tony and Glen talk to Brian and Bobby about Boxing.

    • 42 min
    EP 97: LIFE | Buying Flowers, Getting Stoned, Tattoo's, Vegas

    EP 97: LIFE | Buying Flowers, Getting Stoned, Tattoo's, Vegas

    I'm Solo on this podcast -

    check out my "Be A Better Boxer" Program

    programs.tonyjeffries.com

    • 52 min
    96: BOXING| Deontay Wilder V Tyson Fury recap

    96: BOXING| Deontay Wilder V Tyson Fury recap

    We talking about the biggest heavyweight fight the world has seen for a while -

    Subscribe on Itunes

    • 35 min

Customer Reviews

BigJackSunderland ,

This podcast has helped me so much

Love Tony, such a great lad....I’m a huge huge fan!!

Mikehillslasveg ,

Awesome podcast

I am so glad Tony is doing well, I always thought he’d be a huge star in the ring, but his hands prevented him from being a world champion. Yet, he did let this bring the man down, he came back stronger. Good luck to a great man, a champion both in and out of the ring. Mike Hills

Alex Albarran ,

Amazing Boxing/Lifestyle podcast !

Highly recommend this podcast to anyone looking for a podcast that's a healthy blend of fight talk, casual conversation, interviews and banter.

The hosts of the show are great !

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