Do you spend time worrying about what other people think?
Do you take things personally when others are upset?
Do your worries prevent you from doing things you want to do?
In this special Brain Bites episode of Brain Burrow, Mark spends time talking about Cognitive Distortions and the lies we tell ourselves. We expend time and energy excessively worrying about situations and possibilities that are not objectively true.
Connect with Mark D Valenti:
Brain Burrow Sponsors:
Creepy Crate (use code Burrow5 to save $5 off your first order)
Horror Pack: Movie Subscription Box