28 episodes

Brain, Brawn & Business is hosted by Oliver Berquez co-founder of 4D Fit. The podcast will provide an insight with business owners about their motivation, inspiration, successes and challenges in business.

The podcast will consist of a series of questions being asked to our guest with an open, no-nonsense straight talk about them and their business approach.

There will be some great take-home points for anyone who is in business and also help aspiring people who are looking to start on their business journey.

Brain, Brawn & Business Oliver Berquez

    • Entrepreneurship

Brain, Brawn & Business is hosted by Oliver Berquez co-founder of 4D Fit. The podcast will provide an insight with business owners about their motivation, inspiration, successes and challenges in business.

The podcast will consist of a series of questions being asked to our guest with an open, no-nonsense straight talk about them and their business approach.

There will be some great take-home points for anyone who is in business and also help aspiring people who are looking to start on their business journey.

    27 - Brain, Brawn & Business Podcast - How to win on LinkedIn. Episode 22 with Steve Martile

    27 - Brain, Brawn & Business Podcast - How to win on LinkedIn. Episode 22 with Steve Martile

    Here’s episode 22 of the Brain, Brawn & Business podcast with Steve Martile
    ..
    Steve is becoming known as the most sought after client attraction copywriter in the digital community and has developed his expertise on using LinkedIn. He has a great willingness to help people and shows lots of great advice in this episode.
    ..
    Key Takeaways:
    ➡️ Strategies for LinkedIn
    ➡️ Producing content
    ➡️ Increasing connections
    ➡️ Tracking engagement
    ➡️ Attracting and converting the right clients
    ➡️ Patience is key
    ..
    If you enjoyed the episode then please message me on socials with what you found valuable.👍🏻
    ..
    To connect with Steve:
    LinkedIn: https://www.linkedin.com/in/stevemartile
    IG: https://instagram.com/steve_martile?igshid=12dtunfsc7nnf
    To join his free 5-day LinkedIn challenge - https://stevemartile.com/template-special/
    ..
    The podcast is available on iTunes, Spotify (links below) and all main podcast platforms.🎙🎙
    ..
    To listen:
    Anchor - https://anchor.fm/oliver-berquez/episodes/27---Brain--Brawn--Business-Podcast---How-to-win-on-LinkedIn--Episode-22-with-Steve-Martile-ea8nva
    iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652
    Spotify - https://open.spotify.com/episode/7wxqGu9g4gHovLhFJRRO2J?si=p_H4ETqxT-W5RK_FpcWfHw
    ..
    Further resources:
    ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms.
    ✅ For information about our small group, AMRAP classes and online training programmes visit the 4D Fit website www.4dfit.co.uk
    ✅ Our next 9-week course starts Monday 16th March
    ..
    Connect with the host Oliver:
    - Linkedin: http://uk.linkedin.com/in/oliverberquez
    - Instagram: @ollieberquez
    - Twitter: @ollieberquez
    Facebook:
    - Facebook.com/oliverberquez
    - facebook.com/BlitzFitMe
    - facebook.com/4DFitUK
    To personally work with me, my next 10-week habit and lifestyle change programme starts Monday 10th February.

    • 57 min
    26- AdviceCast Episode 5 - Why having too many New Years resolutions just doesn’t work.

    26- AdviceCast Episode 5 - Why having too many New Years resolutions just doesn’t work.

    Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series and my first of 2020 - Why having too many New Year resolutions just doesn’t work.
    ..
    In this episode I talk about why trying to make too many changes in January doesn’t work, why it’s not achievable and sustainable.
    ..
    Key Takeaways:
    ➡️ Why overcommitting on New Year resolutions is the wrong strategy.
    ➡️ Why focusing on one habit at a time is the right approach.
    ➡️ Strategy for achieving lasting goals in 2020.
    ➡️ Creating habits that work and are sustainable for you.
    ➡️ Why extreme changes will not last.
    ..
    The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.🎙
    ..
    To listen:
    iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652
    Spotify - https://open.spotify.com/episode/3kQPzLMi0skJoHkBWhUSfz?si=FX9cT_7JTYSZ5V4f_1Yb6w
    Anchor - https://anchor.fm/oliver-berquez/episodes/26--AdviceCast-Episode-5---Why-having-too-many-New-Years-resolutions-just-doesnt-work-ea2ti7
    ..
    Further resources:
    ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms.
    ✅ For information about our small group, AMRAP classes and online training programmes visit the 4D Fit website www.4dfit.co.uk
    ✅ Our next 9-week course starts Monday 6th January 2020.
    ..
    Connect with the host Oliver:
    - Linkedin: http://uk.linkedin.com/in/oliverberquez
    - Instagram: @ollieberquez
    - Twitter: @ollieberquez
    Facebook:
    - Facebook.com/oliverberquez
    - facebook.com/BlitzFitMe
    - facebook.com/4DFitUK
    To personally work with me, my next 10-week habit and lifestyle change programme starts Monday 13th January.

    • 10 min
    25 - Brain, Brawn & Business Podcast - Episode 21 with Emma Goode from 24 Fingers

    25 - Brain, Brawn & Business Podcast - Episode 21 with Emma Goode from 24 Fingers

    Here’s episode 21 of the Brain, Brawn & Business podcast with Emma Goode from 24 Fingers
    ..
    Emma is hard working, determined and an all round lovely lady. Her story is inspiring and she shared some great tips around social media:
    ..
    Key Takeaways:
    ➡️ Be yourself and portray yourself in that way on socials.
    ➡️ Delegation and getting others to do the jobs you aren’t good at.
    ➡️ Importance of having a mentor.
    ➡️ Having a confident mindset.
    ➡️ Benefits of networking.
    ➡️ 5 Social media tips for 2020.
    ..
    If you enjoyed the episode then please message me on socials with what you found valuable.👍🏻
    ..
    To connect with Emma:
    W: https://24fingers.co.uk/
    FB: https://www.facebook.com/24fingers
    Twitter: https://twitter.com/24_fingers
    LinkedIn: https://www.linkedin.com/company/24-fingers-limited/
    IG: https://www.instagram.com/24_fingers/
    Freebie for listeners: 24 Tips to Smashing Your Social Media - http://bit.ly/24tipstosocialmedia
    ..
    The podcast is available on iTunes, Spotify and all main podcast platforms.🎙🎙
    ..
    To listen:
    Anchor - https://anchor.fm/oliver-berquez/episodes/25---Brain--Brawn--Business-Podcast---Episode-21-with-Emma-Goode-from-24-Fingers-ea06cm
    iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652
    Spotify - https://open.spotify.com/episode/0ok6KpFverTics1R0Sup5E?si=LvGHv--9Q7SEWHhIXwTAEg
    ..
    Further resources:
    ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms.
    ✅ For information about our small group, AMRAP classes and online training programmes visit the 4D Fit website www.4dfit.co.uk
    ✅ Our next 9-week course starts Monday 6th January 2020.
    ..
    Connect with the host Oliver:
    - Linkedin: http://uk.linkedin.com/in/oliverberquez
    - Instagram: @ollieberquez
    - Twitter: @ollieberquez
    Facebook:
    - Facebook.com/oliverberquez
    - facebook.com/BlitzFitMe
    - facebook.com/4DFitUK
    To personally work with me, my next 10-week habit and lifestyle change programme starts Monday 13th January.

    • 30 min
    24 - AdviceCast Episode 4 - Having a realistic and scary goal.

    24 - AdviceCast Episode 4 - Having a realistic and scary goal.

    Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series and my last of 2019 - Having a realistic and scary goal.
    ..
    In this episode I talk about when setting goals, set a realistic one and a scary/ultimate one. A scary goal is extremely challenging that takes you out of your comfort zone , but if you achieve it will give you a phenomenal sense of achievement.
    ..
    Key Takeaways:
    ➡️ Reason for having a realistic and scary goal and what’s the difference between them.
    ➡️ How to set a scary/ultimate goal.
    ➡️ Importance of getting uncomfortable and out of your comfort zone.
    ➡️ How it will develop you as a person by having this scary goal.
    ➡️ Still use the 5 step process from the last episode for achieving your goals.
    ..
    The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.🎙🎙
    ..
    To listen:
    iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652
    Spotify - https://open.spotify.com/episode/3tpqbQhqWeEC94OukyG452?si=dVIZB3nETpqe86ywziFakQ
    Anchor - https://anchor.fm/oliver-berquez/episodes/24---AdviceCast-Episode-4---Having-a-realistic-and-scary-goal-e9tuhc
    ..
    Further resources:
    ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms.
    ✅ For information about our small group, AMRAP classes and online training programmes visit the 4D Fit website www.4dfit.co.uk
    ✅ Our next 9-week course starts Monday 6th January 2020.
    ..
    Connect with the host Oliver:
    - Linkedin: http://uk.linkedin.com/in/oliverberquez
    - Instagram: @ollieberquez
    - Twitter: @ollieberquez
    Facebook:
    - Facebook.com/oliverberquez
    - facebook.com/BlitzFitMe
    - facebook.com/4DFitUK
    To personally work with me, my next 10-week habit and lifestyle change programme starts Monday 13th January.

    • 8 min
    23 - Brain, Brawn & Business Podcast - Episode 20 with Francis Duku from Our Game

    23 - Brain, Brawn & Business Podcast - Episode 20 with Francis Duku from Our Game

    Here’s episode 20 of the Brain, Brawn & Business podcast with Francis Duku from Our Game
    ..
    Francis is ambitious, professional and hard-working and the lessons he’s learned through football has shaped his mindset, attitude and application in business:
    ..
    Key Takeaways:
    ➡️ Exercising daily to help set you up for the day.
    ➡️ Learning and self-development. Get good people around you. You can’t do everything on your own.
    ➡️ Just turn up every day. There’s always something you can do even when things aren’t going right.
    ➡️ Make sure you’re the least intelligent person in the room.
    ➡️ Doing the things that are necessary even when you don’t want to do them.
    ➡️ Don’t let criticism affect you. Always believe in yourself.
    ..
    If you enjoyed the episode then please message me on socials with what you found valuable.👍🏻
    ..
    To connect with Francis:
    LinkedIn: https://www.linkedin.com/in/francis-duku
    Twitter: @Our_Game
    FB: OurGameFootball
    Insta: @our_game_football
    ..
    The podcast is available on iTunes, Spotify and all main podcast platforms.🎙🎙
    ..
    To listen:
    Anchor - https://anchor.fm/oliver-berquez/episodes/23---Brain--Brawn--Business-Podcast---Episode-20-with-Francis-Duku-from-Our-Game-e9ohj2
    iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652
    Spotify - https://open.spotify.com/episode/04TWPSrhDgaeUobZP5oj7C?si=9jvgMQ0iRjeI47a0TlTtIA
    ..
    Further resources:
    ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms.
    ✅ For information about our small group, AMRAP classes and online training programmes visit the 4D Fit website www.4dfit.co.uk
    ✅ Our next 9-week course starts Monday 6th January 2020.
    ..
    Connect with the host Oliver:
    - Linkedin: http://uk.linkedin.com/in/oliverberquez
    - Instagram: @ollieberquez
    - Twitter: @ollieberquez
    Facebook:
    - Facebook.com/oliverberquez
    - facebook.com/BlitzFitMe
    - facebook.com/4DFitUK
    To personally work with me, my next 10-week habit and lifestyle change programme starts Monday 13th January.
    ..
    About the guest:
    Francis’s company Our Game is supporting clubs at all levels outside the professional game this year with it's new club membership. Instead of paying for mandatory coverage that they never get to use, clubs now have an option of a membership that let's them build the type of coverage they actually need. Options include paying the wages of their injured contracted players, coverage for operations, coverage for scans, consultations and private rehab, broken bone and damaged ligaments coverage, and support for their players overall income when injury leaves them unable to work. Without a doubt they're changing the game of non league football for all who join their team!

    • 38 min
    22 - Brain, Brawn & Business Podcast - Episode 19 with Tina Dulieu from Coaching Dynamics

    22 - Brain, Brawn & Business Podcast - Episode 19 with Tina Dulieu from Coaching Dynamics

    Here’s episode 19 of the Brain, Brawn & Business podcast with Tina Dulieu from Coaching Dynamics.
    ..
    Tina is a kind, caring and optimistic lady. Her approach and ethics to business is inspiring. She sets a great example on how to conduct yourself and shares lots of practical business advice:
    ..
    Key Takeaways:
    ➡️ Be completely aware of what your business will cost to run. The figures need to be profitable.
    ➡️ Have a clear vision, good people around you and finance for growth.
    ➡️ Approach for setting daily tasks and prioritising.
    ➡️ Understanding the areas of your business and the percentages for each of them.
    ➡️ Building relationships rather than selling has much more longevity.
    ➡️ The importance of learning, self development and the power of networking.
    ..
    If you enjoyed the episode then please message me on socials. I’d love to hear what you found valuable.👍🏻
    ..
    To connect with Tina:
    M: 07766 664564
    E: tina@coachingdynamics.co.uk
    LinkedIn: http://linkedin.com/in/tinadulieu
    Facebook: http://www.facebook.com/CoachingDynamicsSuccess
    www.coachingdynamics.co.uk
    ..
    The podcast is available on iTunes, Spotify and all main podcast platforms.🎙🎙
    ..

    To listen:
    Anchor - https://anchor.fm/oliver-berquez/episodes/22---Brain--Brawn--Business-Podcast---Episode-19-with-Tina-Dileu-from-Coaching-Dynamics-e9i4n2
    iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652
    Spotify - https://open.spotify.com/episode/0ZTxzNzjf1t5xLxCFlxfsI?si=TxdgXWU5TdKRtlznc3zD7Q
    ..
    Further resources:
    ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms.
    ✅ For information about our small group, AMRAP classes and online training programmes visit the 4D Fit website www.4dfit.co.uk
    ✅ Our next 9-week course starts Monday 6th January 2020.
    ..
    Connect with the host Oliver:
    - Linkedin: http://uk.linkedin.com/in/oliverberquez
    - Instagram: @ollieberquez
    - Twitter: @ollieberquez
    Facebook:
    - Facebook.com/oliverberquez
    - facebook.com/BlitzFitMe
    - facebook.com/4DFitUK
    To personally work with me, my next 10-week habit and lifestyle change programme starts Monday 13th January.
    ..
    About the guest:
    Tina Dulieu, Coaching Dynamics Limited, Award-winning Business Growth Strategy Coach, Management Trainer, DISC Personality Profiling Specialist, R&D Strategist, Business Owner & Director for 22 years, Mathematician (was a maths teacher).
    ..
    Specialist projects:
    * My business strategy is on-going using a 3 year strategic plan on a page called the Orbit and a one year Breakthrough Planner;
    * Working with Management Teams on developing them into leaders
    * DISC Personality Profiling is a specialist subject and tool that I use with all my clients for better communication, team success and recruitment;
    * R&D strategy for clients to identify and document their R&D projects ready for the accountancy process – have helped companies receive more than £2.5m collectively in rebates over past 3 years.
    * Am official sponsor of UKA – United Karate Association
    * Looking forward to doing some voluntary specialist work using my expertise with charity Chess Homeless (in Essex) – a very new initiative, recently agreed
    * Am active in the Alumni of Robert Clack School (where I was a student and teacher) currently involved in the Entrepreneurs Academy

    • 51 min

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