Brain Dump Brain Dump

Lockdown is opening up and socialising is now a thing again, what better topic to discuss than introversion and extroversion? In this CHAT episode, Brain Dump collabs with Gem from First Impressions to share thoughts on this fascinating topic. Are you an introvert or an extrovert? How do you know? Please give the epsiode a share and let us know!
Links:
First Impressions 
Gem’s Instagram
The Power of Introverts | Susan Cain 
How to Leverage Being an Introvert | Simon Sinek
Introverts vs Extroverts | AsapScience

Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump.
Please like and share this episode if you enjoyed it.
 
Jessies's Links:
Bigger Than My
Jessies's Recommendations:
The OCD Project
Alegra Kastens
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif 
 
 

It's the beginning of the year - we're all probably in a bit of a hump with Covid and the miserable weather. Here is an "Ask Me Anything" episode for a bit of fun. Questions were submitted by friends and fans of the show. If your question didn't get answer, don't worry I'm sure we'll do another in the future!
I hope you find this episode entertaining and engaging. How would you answer the questions?
 

After meeting Gemma on the 'Let’s Talk: Disabilities in the Workplace' panel, I talked with her about her journey into disability education and blogging. In this episode, Gemma shared her personal experiences with her condition called Brittle Bone and the steps we can take to improve our understanding and inclusivity for all.
Gemma's Links:
gemturner.com twitter - @gem_turner Instagram - gem_turner Facebook - Gem Turner disabled blogger and consultantYouTube - Gem Turner
Blogs Articles: 
The Do's and Don'ts
Helping disabled people
 
YouTube:
Disability Identity 
 
Gem's recommendations:
Shani Dhanda  - @shanidhanda
Nina Tame - @nina_tame 
Jessica Kellgren-Fozard - @jessciaoutoftheclosetBooks: Break the Mould by Sinead Burke

Robin is one of the few people on this planet who has completed a swim across the English Channel. After Robin's brother lost his battle with addiction and depression, Robin was motivated to complete a swim across the English Channel to raise awareness for mental health. In this episode, we dive deep into the epic journey of Robin's swim and how the loss of his brother impacted him.
Brain Dump links:
@Brain_Dump_Pod
Facebook
The Brain Dump Group
Resources:
Thetford & Brandon Times
rethink
@rethink_
Channel Swimming Association
CSPF
Octavia's episode

We are very lucky to have Tanisha on Brain Dump who is a wonderfully creative and compassionate person. In this episode, Tanisha shares with us her journey from being a young carer and struggling with her mental health to becoming the inspiring kindhearted person she is today. 
We also explore how racism plays a part in impacting people's mental health and the vital concepts to help educate ourselves in order to tackle racism.
Brain Dump links:
@Brain_Dump_Pod
Facebook
The Brain Dump Group
Resources:
Tanisha's Instagram - @Blacksugarising
Off the Record Bristol
Books:
Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge
Me and White Supremacy by Layla F. Saad
Natives by Akala 
White Fragility by Robin DiAngelo