8 episodes
Brain Fitness SoulPhysio Wellness
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- Health & Fitness
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5.0 • 3 Ratings
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SoulPhysio Wellness is an Integrative Brain Health Clinic located in Irvine, CA. Our owner is a recovering addict who has been able to find tremendous success in his life using tools such as yoga, meditation, nutrition, exercise, and more to live a brain healthy lifestyle. He received his Bachelor's degree in Neuropsychology, and is currently pursuing his Master's in Ayurvedic and Integrative Medicine. On the Brain Fitness Podcast, we will be covering topics including meditation, yoga, nutrition, spirituality, mental health, and much more. The general focus will be around how we are able to build healthier brains by living a healthy life. Recent research has emerged on how the brain is able to rebuild itself through a process called Neuroplasticity. We will take time to break down this complex process and talk about how to incorporate simple tools throughout the course of the day to optimize brain function.
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Using Meditation to Conquer Stress Ep. 7
In this edition of "Using Meditation to Conquer Stress", we cover in great detail the emerging field of Nutrigenomics. Nutrigenomics is the study of how we are able to alter the expression of our genes through our diet and lifestyle. This is a huge breakthrough in the way we approach healthy eating. We are all unique and require a custom tailored approach to how we nourish our bodies!
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Using Meditation to Conquer Stress Ep. 8
In this week's episode of "Using Meditation to Conquer Stress" we breakdown the basics of lifestyle diseases, what they are, and how to recognize them. We dive deeper into how important it is to incorporate healthy habits into our daily routine. Developing a routine that is unique to us is vital in terms of optimizing the health of our mind, body, and spirit.
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Using Meditation to Conquer Stress Ep. 4
On this week's episode of "Using Meditation to Conquer Stress" with Aneesh, we go into great detail about the importance of the gut-brain connection. Our digestive system is responsible for so many important functions in the body. One of the lesser known functions is how it communicates with our Nervous System. We break down this complex feedback loop and how we are able to optimize gut health to help give our brain a boost in function as well!
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Using Meditation to Conquer Stress Ep. 5
In this week's edition of "Using Meditation to Conquer Stress", Aneesh explores the links between Eastern and Western Medicine. Many people have the mentality that one system is better than the other, when the truth is that they are made to complement one another. We break down how to integrate both systems together in order to take the best care of our health!
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Using Meditation to Conquer Stress Ep. 6
On this week's edition of "Using Meditation to Conquer Stress" with Elevated Radio, our owner Aneesh breaks down all we need to know about stress. Stress is a very commonly used word in today's society, but we do not have a great perception on what stress is. We take the time to educate people about what stress is, so we can have a much better idea on how to manage it!
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Using Meditation to Conquer Stress Ep. 3
In this episode of Using Meditation to Conquer Stress, we dive deeper into the process of Neuroplasticity and how meditation is able to rebuild our brain. This ancient practice has been equated to lifting weights for the brain because of its ability to build new tissue and strengthen the function of our brain. Science is finally catching up to pinpoint the exact benefits of this practice that has been utilized for thousands of years.
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