Brain Health 101: How Nutrition and Lifestyle Can Improve Brain Health & Why it Matters The Wise Consumer

Here’s a question for you -- How often do you stop to think about your brain? I mean really stop to think about it!?
I know over the years I’ve, unfortunately, taken my brain for granted. Rarely, do I ever think about how amazing this 3lb organ actually is or how much I depend on it. But, your brain controls everything -- your thoughts, memories, emotions, touch, motor skills, vision, breathing, temperature, hunger…basically, every process that regulates your body and helps to keep you alive!
If you’re curious about how best to nourish, fuel, and support your brain and/or want to better understand why it really matters then you’re absolutely going to love this conversation with Dr. Annie Fenn, the founder of The Brain Health Kitchen.
Dr. Annie Fenn is a physician, chef, and founder of the Brain Health Kitchen, the only culinary school of its kind focused specifically on fending off age-related cognitive decline.
Her mission? To help you take better care of your brain all whilst eating delicious food.
In this conversation Annie and I explore: why brain health matters the importance and benefits of sleep and exercise for your brain how what we eat can help protect and delay our brains from developing Alzheimers which foods are most neuroprotective and why the pros and cons of drinking alcohol brain-friendly cooking techniques, and why it’s never too early to start making lifestyle and nutrition changes to support our brains. It was such an honor and pleasure chatting with Annie and I am really eager for you to tune in as this is a conversation that I know you'll not only enjoy but also benefit from!
Connect with Annie on Instagram, Facebook, and online.
The Wise Consumer Show Notes: https://thewiseconsumer.com/brain-health-101/