1 hr 7 min

Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere Master Your Health Podcast

    • Fitness

The brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good idea to support a healthy brain with a healthy lifestyle. In this episode, Max Lugavere, a health and science journalist, expert in all things brain health, and author of New York Times best-seller Genius Foods, shares what he has learned about how food, exercise, lifestyle changes, and more can affect brain health and cognitive decline.

The brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good idea to support a healthy brain with a healthy lifestyle. In this episode, Max Lugavere, a health and science journalist, expert in all things brain health, and author of New York Times best-seller Genius Foods, shares what he has learned about how food, exercise, lifestyle changes, and more can affect brain health and cognitive decline.

1 hr 7 min