138 episodes

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Brain over Binge Podcast Kathryn Hansen

    • Education
    • 4.6 • 517 Ratings

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

    Ep. 88: Do Your Binges Feel Automatic?

    Ep. 88: Do Your Binges Feel Automatic?

    The post Ep. 88: Do Your Binges Feel Automatic? appeared first on Brain over Binge.

    • 9 min
    Ep 87: Start Desiring a Binge-Free Life

    Ep 87: Start Desiring a Binge-Free Life

    The post Ep 87: Start Desiring a Binge-Free Life appeared first on Brain over Binge.

    • 15 min
    Ep. 86: Stop Thinking “I Don’t Know How to Eat”

    Ep. 86: Stop Thinking “I Don’t Know How to Eat”

    The post Ep. 86: Stop Thinking “I Don’t Know How to Eat” appeared first on Brain over Binge.

    • 14 min
    Ep. 85: Drop the “Shoulds” Around Eating

    Ep. 85: Drop the “Shoulds” Around Eating

    The post Ep. 85: Drop the “Shoulds” Around Eating appeared first on Brain over Binge.

    • 14 min
    Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)

    Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)

    The post Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) appeared first on Brain over Binge.

    • 15 min
    Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)

    Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)

    The post Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) appeared first on Brain over Binge.

    • 22 min

Customer Reviews

4.6 out of 5
517 Ratings

517 Ratings

abcxyzdeftuvghiqrsjklopmn ,

So excited!

I’m only on the second episode, but I can not be more happy about this podcast! I have been saying this exact thing for months! Everyone looks at me like I’m crazy! I’m so glad I have this podcast to turn to, to help me through this process!!!

EricaBushwell ,

Awesome podcast!

Kathryn, host of the Brain over Binge podcast, highlights all aspects of self-improvement, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

TPAAAB ,

Promoting their monthly subscription

Listen to three episodes. They talked about where they were and how their feelings have changed since then and their progress. But there has been no real help that I’ve heard. They want you to buy their monthly subscription.

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