112 episodes

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

Braincare Heights

    • Health & Fitness
    • 5.0 • 20 Ratings

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

    Business and Work-Life Habits with James Clear

    Business and Work-Life Habits with James Clear

    Master of habits, James Clear, returns to talk about how businesses and people can develop good work-life habits.
    Today, Clear discusses good and bad habits of leaders and shares tools anyone can use to start developing great habits to help manage life. We discuss the habit of refinement, the two-minute rule, and why habits create freedom, not restriction.
    We talk about:

    Good habits of leaders

    Habit of refinement

    Bad habits of leaders

    The most important habit to sustain a healthy mindset

    The two minute rule

    How not to restrict your life based on habits

    • 16 min
    Atomic Habits with James Clear

    Atomic Habits with James Clear

    James Clear, author of Atomic Habits, joins us today to discuss how your environment can affect your habits. Using his personal experiences of working towards developing good habits, Clear has become the master of demonstrating what best practices look like and how that impact can impact your future.
    Today, Clear shares how our habits are developed through our home and social environments. We discuss how Covid-19 has affected our habits, why you should choose the right social settings and ways to start having healthy habits.
    We talk about:

    Why James Clear is the habits guy

    How the concept of our habits have changed since Covid-19

    How your environment affects your habits

    How social environments shape habits

    Most powerful habits James Clear has integrated into his life

    • 15 min
    Fasting with Dr Mindy Pelz

    Fasting with Dr Mindy Pelz

    Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, returns to talk about the benefits of fasting for brain health.
    Today, Pelz shares what fasting can look like for people and why it's so effective to the mind and body. We discuss how long should you fast, fasting challenges for men and women, and how to start fasting to reap its physical and mental benefits.
    We talk about:

    What is intermittent fasting

    What happens to the body the longer you fast

    How long can you fast

    When you shouldn’t fast

    How to start intermittent fasting

    Benefits of fasting for brain health

    • 15 min
    Menopause with Dr Mindy Pelz

    Menopause with Dr Mindy Pelz

    Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, join us to discuss menopause and how to adapt to a lifestyle that will help manage it in the modern world.
    Today, Pelz shares her experience with menopause and why she's directed her career to help women overcome it. We discuss what causes menopause, how sex hormones affect our moods, symptoms, and tips to manage it.
    We talk about:

    How menopause affects everyone

    What causes menopause

    How sex hormones affect moods

    3 labels for menopause

    Menopause symptoms

    Tips to manage menopause

    • 15 min
    MDMA for PTSD with Rick Doblin

    MDMA for PTSD with Rick Doblin

    Rick Doblin, psychotherapist and the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), returns to chat about methylenedioxymethamphetamine (MDMA) and its positive effects on PTSD and trauma.
    Today, Doblin share what MDMA is, how it works, and how it can help those struggling with PTSD and trauma-related mental issues. We discuss how MDMA is used in therapy, the journey of it getting FDA approval, and the history of its development.
    We talk about:

    What is MDMA

    How does MDMA work

    How MDMA helps with PTSD and trauma

    Neuroplasticity

    Studies with MDMA

    How close is MDMA to FDA approval

    Exciting compounds of psychedelics and mental health

    • 15 min
    Psychedelic Psychotherapy with Rick Doblin

    Psychedelic Psychotherapy with Rick Doblin

    Rick Doblin, psychotherapist and the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), joins us to talk about how and why psychedelics are good for your mental health.
    Today, Doblin shares why he founded MAPS, his journey with psychedelics, and ending the war on drugs. We discuss psychedelic psychotherapy, the history and cultural impact of psychedelics, and how MAPS is helping with mental health.
    We talk about:

    Doblin’s journey with psychedelics

    How are psychedelics good for your mental health

    Psychedelic psychotherapy

    Psychedelics in our culture

    The history of psychedelics

    What is MAPS

    • 15 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

EricaBushwell ,

Awesome podcast!

The host of the Braincare podcast, highlights all aspects of mental health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens! Inspiring and informative!

pattyl77 ,

Fun, quick and useful!

I love the valuable information about improving our mental health given in this quick format with a smart and funny host… thank you!

Jackiemayc ,

Daniel does it again

Excellent podcast! Xoxo

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