Dr. Melanie Young, PsyD, certified brainspotting therapist and trainer, and I talk all things brainspotting in this episode. We describe what brainspotting is, how it works in the brain, what a brainspotting session can look like, and how you might be able to apply it in your own life. I’ve had some really incredible experiences with brainspotting in my own journey, and it’s a practice and tool that I have a lot of faith in. I was so excited to have this conversation with Melanie, and I’m even more to share it with you.
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You can find Melanie at https://melanieyoungpsyd.com/
Links to all the resources mentioned and my personal take on this episode can be found in the blog post (https://freerangepsych.org/psychiatria-brai…lanie-young-psyd/)
Brought to you by Free Range Psychiatry: https://freerangepsych.org/