43 min
Brave Boundaries with Dr. Sasha Shillcutt :: [Episode 117] Thrive: Mental Health and the Art of Living Free
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- Mental Health
As we continue our series on how to thrive in your life, one of the necessities is setting and keeping boundaries in your life.
I'm so excited to have Dr. Sasha Shillcut back on the join today to talk about her new book, Brave Boundaries. We discuss how to live your priorities, and you have to have boundaries, how to set boundaries, and much more!
Dr. Sasha Shillcutt is a physician, researcher, speaker, author, wife, mom of four amazing kids, and Founder/CEO of Brave Enough. Sasha’s greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. Thousands of people viewed her TEDx talk, Resilience: The Art of Failing Forward. She also leads conferences and retreats for professional women.
How alone time is the start of healthy boundaries The importance of self-compassion False beliefs about boundaries The 4 parts of the Brave Boundary Model What is Boundary Backlash? “ Without boundaries, we become Grade A people pleasers and lose so much of our identity that we do not even know who we are anymore.”
Resources:
Dr. Sasha Shillcutt
Brave Boundaries
Between Grit and Grace
If you loved this episode, I’d love a 5-star review! Be sure to subscribe and check out all my new episodes on YouTube.
You can find me:
Website
Instagram
YouTube
Have a great week!
Melissa
As we continue our series on how to thrive in your life, one of the necessities is setting and keeping boundaries in your life.
I'm so excited to have Dr. Sasha Shillcut back on the join today to talk about her new book, Brave Boundaries. We discuss how to live your priorities, and you have to have boundaries, how to set boundaries, and much more!
Dr. Sasha Shillcutt is a physician, researcher, speaker, author, wife, mom of four amazing kids, and Founder/CEO of Brave Enough. Sasha’s greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. Thousands of people viewed her TEDx talk, Resilience: The Art of Failing Forward. She also leads conferences and retreats for professional women.
How alone time is the start of healthy boundaries The importance of self-compassion False beliefs about boundaries The 4 parts of the Brave Boundary Model What is Boundary Backlash? “ Without boundaries, we become Grade A people pleasers and lose so much of our identity that we do not even know who we are anymore.”
Resources:
Dr. Sasha Shillcutt
Brave Boundaries
Between Grit and Grace
If you loved this episode, I’d love a 5-star review! Be sure to subscribe and check out all my new episodes on YouTube.
You can find me:
Website
Instagram
YouTube
Have a great week!
Melissa
43 min