45 episodes

A podcast hosted by Emily Nolan sharing radical honesty and self-acceptance.

Brave Talks Emily Nolan

    • Health & Fitness
    • 5.0 • 15 Ratings

A podcast hosted by Emily Nolan sharing radical honesty and self-acceptance.

    Before-and-Afters with Cassidy Nicholas

    Before-and-Afters with Cassidy Nicholas

    In this episode of Brave Talks, Emily chats with Cassidy Nicholas, an interval and circuit training coaching expert, Steve Austin's Broken Skull Challenge champion, Spartan warrior and mother of Jaxbee about our similar experience in shifting our mindsets around strength, health, and body performance. They discuss how pregnancy and their post-partum experiences inspired a gentler and ultimately more sustainable approach to mental and physical strength.

    Find Emily: @iamemilynolan
    Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com
    Find Cassidy: @epiccassidy

    Music composed by Murray Hidary
    Video production by Wallace Cruz
    Podcast produced by Madeleine Inskeep

    • 29 min
    Progressive Early Education with Jessica Pinto

    Progressive Early Education with Jessica Pinto

    In this episode of Brave Talks, Emily chats with Jessica Pinto, founder of La Piazza Academy in Miami. They speak about the values that underpin La Piazza’s environment for children and educators, and about the importance of encouraging curiosity in all areas and stages of life! How do we gift our children challenges that actually prepare them for life, rather than to simply perform well by systematic standards? Jessica may be reached at jpinto@lapiazzaacademy.com.

    Find Emily: @iamemilynolan
    Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com
    Find Jessica: www.lapiazzafoundation.org

    Music composed by Murray Hidary
    Video production by Wallace Cruz
    Podcast produced by Madeleine Inskeep

    • 41 min
    Self Worth with Joe Cross

    Self Worth with Joe Cross

    In this episode of Brave Talks, Emily chats with Joe Cross about how a wider perspective can influence one’s self-worth, and about how a community mindset elevates those around us. Joe is an Australian entrepreneur, author, filmmaker, and wellness advocate known for his documentary Fat, Sick & Nearly Dead. He is the founder and CEO of Reboot with Joe, a health and lifestyle brand and released a book titled The Reboot with Joe Juice Diet, which became a New York Times best-seller.
     
    Find Emily: @iamemilynolan
    Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com
     
    Music composed by Murray Hidary
    Video production by Wallace Cruz
    Podcast produced by Madeleine Inskeep

    • 38 min
    Believing in People and Our Bodies with Rachel Acheson

    Believing in People and Our Bodies with Rachel Acheson

    In this episode of Brave Talks, Emily chats with Rachel Acheson, the SVP of Strategy and Brand at lululemon about the power of belief, and how our choices to believe specifically in other people can release flourishing in their lives… and in our own. Rachel and Emily connected through Emily’s movement, Topless.

    Find Emily: @iamemilynolan
    Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com

    Music composed by Murray Hidary
    Video production by Wallace Cruz
    Podcast produced by Madeleine Inskeep

    • 30 min
    Joy with Miki and Radha Agrawal

    Joy with Miki and Radha Agrawal

     In this episode of Brave Talks, Emily chats with Miki and Radha Agrawal about the path to joy through authenticity. Why do we avoid feeling our feelings, and why do we focus on “saving face,” when our true selves have so much more to bring to the table? Miki is the founder of Thinx and Tushy, a speaker, and the author of two books... Do Cool Shit and Disrupt-her. Radha is an entrepreneur, speaker, author and the founder of Daybreaker, the global morning dance, music and wellness move-ment with a community of almost half a million people.

    Find Emily: @iamemilynolan
    Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com
    Find Miki: @mikiagrawal
    Find Radha: @love.radha
    Music composed by Murray Hidary
    Video production by Wallace Cruz
    Podcast produced by Madeleine Inskeep

    • 39 min
    Writing with Jean Kwok

    Writing with Jean Kwok

    In this episode of Brave Talks, Emily chats with Jean Kwok, whose writing has topped the NYT Bestselling charts, and has been enjoyed and recommended by Oprah, Entertainment Weekly, The Washington Post, and so many more. Emily and Jean share memories of Jean’s beloved brother Kwan, and they explore how approaching grief and adversity with creativity can highlight and clarify the bright, multifaceted beauty of life.

    Find Emily: @iamemilynolan
    Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com
    Find Jean: jeankwok.com
    Music composed by Murray Hidary
    Video Production by Wallace Cruz
    Podcast produced by Madeleine Inskeep

    • 58 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

AlwaysRunning12 ,

Authentic and real!

A must listen!! I absolutely love Brave Talks - Emily speaks with such authenticity and vulnerability, and the individuals she interviews bring a wealth of knowledge. The interviews feel like you’re listening in on rich conversation (instead of a standard ‘Q&A’) and delve into important topics that aren’t always easy to talk about. This podcast is powerful and real and I can’t wait to listen more!

amanda123456mom ,

Every woman needs to listen!

Honest, refreshing, insightful and fun! I am hooked. Thank you Emily and guests for your honesty and courage to talk about tough issues and for keeping it real! 🙌

Mooney girl ,

Enlightening intellectual discussions!

Powerful, impactful and well executed discussions. Emily has such a gift for interviewing. It comes off so natural and allows for an extremely intellectually stimulating conversation. Her clear thinking flow of questions and answers allows for an honest discussion of topics important in today’s rapidly changing and challenging world!

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