Welcome to the Bravely You Podcast - a safe space for you to tune in to fun, intuitively-led conversations, authentic stories and science-backed facts and tools on all things: confidence, body image, mindset, holistic healing, positive psychology and much more.
Join Valentina Marzola as she levels up in 2020 with this powerful and inspirational podcast designed to empower you to fearlessly take up the space you deserve and unapologetically harness your uniqueness.
Whether you are feeling insecure, stuck, overwhelmed or lost this podcast will be your best companion on your self-discovery journey towards unshakeable confidence and authenticity.
17. Life Update: When your obstacles become the measure of your potential - building resilience through challenging times.
With another difficult move behind her, this episode is about Valentina’s life update. Crossing five countries with a dog immediately after Brexit and during a pandemic is no easy task, but Valentina is here to share that any challenge placed in front of you is a challenge that you are able to overcome.
When so many things seem to go wrong, do you keep going or give up? Do you want to crumble under the weight of responsibility or show yourself what you are made of and recalibrate to the next level of power, strength and resilience?
Sharing the story of the past few months, Valentina explains all the things that led up to the release of her brand new group coaching program SHE GLOWS - a program to build that unshakeable confidence that allows you to overcome any obstacle.
Listen up as Valentina introduces SHE GLOWS and learn about stepping into your power and rising up to any challenge.
Click here to learn more about SHE GLOWS: https://www.valentinamarzola.com/group-coaching-she-glows
16. Have you got the winner mentality? A lesson I've learned from a truly inspiring man..
Tune in to listen to the new episode, where Valentina talks about one of the the most valuable lessons she picked up from explorer Mike Horn during their expedition in India. This is all about learning to appreciate the skills, talents and knowledge that you already have, in order to have the strength to face any challenge.
When we are trying to achieve something new, or when we are trying to step out of our comfort zone, we often stop ourselves, because we think about all the things that we do not know or cannot do yet. That is why Valentina explains how simply switching your mindset instead can be the thing that allows you to succeed.
Time to step into the winner mentality, where it is not about what you cannot do, but all about what you CAN do! Listen up and learn to see the abundance!
15. Are you in victim mode? There's more under your control than you realise...
In this episode, Valentina helps us recover a sense of control when we are feeling powerless, so that we can avoid falling into victim mode. She also touches upon what it means to manifest something into your life, drawing from her own experiences.
Sometimes when facing something, all we can see is everything that could or did go wrong and we miss the opportunities still available to us. And while we can’t control everything, we have to remember that we have enough inner strength to choose how we react, perceive or learn from what is happening.
If you are you ready to look outside the box at all the infinite possibilities out there and to take your power back, tune in to this episode and uplevel to new heights!
14. How to find a home away from home - life on the move
Moving to a new home this month, Valentina decided to share with us the secrets of finding that sense of safety and stability that we need to feel at home when we are moving.
If you are thinking of relocating, if you don’t feel at home where you currently live, or if you simply can never sit still, this episode can be your guide. Having lived in cities such as Ljubljana, Milan, Vienna, Berlin, and Brighton (just to name a few), Valentina has learned how to create a home wherever she finds herself.
It can be very hard to leave your friends, family and routines behind, but if you manage to stay positive and grounded, you will be able to build a community and a home wherever you end up. It’s not the place, but your state of mind that makes the difference. As they say, home is where the heart is.
Listen up to learn about how to find a home away from home from someone that has truly mastered the art of relocation.
13. Mental Health Awareness Week: Important message!
Mental health awareness week is the time when we take a moment to reflect on and show support to everyone and anyone that is struggling with any kind of mental health problem. In this episode, Valentina tackles the stigma surrounding mental health.
YOU ARE NOT ALONE! There is absolutely no shame in struggling with any kind of mental health issue. There is no shame in asking for help. Nobody has the right to tell you that you don’t or can’t feel a certain way.
If you are not feeling like yourself, if there is a disconnect between what you want to do and what you are able to do, if you are feeling the burden of any kind of mental issue, then tune in for the understanding and support that you deserve.
12. The first step towards transformation: are you afraid of it?
While revamping her vision board, Valentina got inspired to remind us about the importance of dreaming big. This episode is about reigniting your flame of ambition and finding clarity around what you want.
So often there is shame, fear and even grief surrounding the idea of expressing our dreams, even to ourselves. Having gone through that herself, Valentina shares her experience and lessons learned to encourage us to let go of these obstacles and believe in ourselves.
This is a push to allow yourself to dream and visualise your ideal life - an integral part of being human, and the first step towards transformation and the materialization of your goals.
Tune in for this truly inspirational message about the value of trusting yourself and accepting your desires!