Welcome to the Brazenly Honest Podcast where the focus is on beating anxiety by focusing on why shame can cause anxiety and how being Brazenly Honest could reduce that anxiety. One must realize that anxiety is a part of life. We don't want to rid ourselves of that anxiety completely because it can protect us or make us strive harder to become a better person. Instead, we are going to figure out what our values are and stick with them instead of become complacent people pleasers that just blend in with whoever we are around. Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support
Board Gaming Round 3, Social Media, Student Loans, and Anxiety
In this episode i talk about how physically sick i can get from my anxiety and how some exercises can help relieve it. Another board game night with friends that goes pretty well along with compliments about the hat i bought. This and more on this episode of the Brazenly Honest Podcast.
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Enjoying this podcast
I enjoy the candid and real conversation of this podcast - it helps to know we are not alone in our anxiety
Listening to Gerald speak so openly about his struggles with Anxiety helps to normalize it for the rest of us. He’s doing an amazing job of presenting people with a wide range of coping skills for times of extreme anxiety or panic. His shows are also very well researched, which I greatly appreciate. I always enjoy his calming voice, as well!
I really felt at ease listening to this podcast. If you are wanting something to listen to as you debrief from the world, this is it. Gerald's vulnerability opened up a dialogue within myself, a spot check so to speak on how I am feeling at this moment. Strongly recommend you subscribe and listen now!