Break Free from the Burnout: Release Your Harmful Energetic Patterns

Dr. Anastasia Chopelas
Break Free from the Burnout: Release Your Harmful Energetic Patterns

You’re a purpose-driven entrepreneur or coach with a big vision and an even bigger heart. You’ve invested in the strategies, the mindset work, and the best advice... but deep down, you know something unseen is still slowing you down. Maybe you're working twice as hard for half the results.  Maybe you’re feeling invisible, stuck, secretly exhausted, or even ill — even though on the outside, it looks like you’re doing everything "right." You’re not broken. You’re not missing some secret strategy. Chances are, you’re carrying hidden energetic patterns from your past—old relationship ties, unresolved trauma, invisible contracts, or patterns you inherited—that are draining your power, muting your voice, and capping your success. I’m your host, Dr. Anastasia Chopelas — physicist turned energy healer — and I’m here to help you break free. In this program, you’ll discover how to release the energetic patterns holding you back—whether you're aware of them yet or not—so you can reclaim your energy, amplify your impact, and create the sustainable success you were born for. Through practical tips, transformational teachings, interviews, and inspiring real-world stories, you’ll learn how to build your business—and your life—on a foundation of true energetic sovereignty, clarity, and ease. It’s time to stop burning out. It’s time to finally rise into your full power. Welcome to Break Free from the Burnout.

  1. Sleep Deeper, Think Clearer with FLFE’s High-Consciousness Field

    4D AGO

    Sleep Deeper, Think Clearer with FLFE’s High-Consciousness Field

    Join me as I sit down with Clayten Stedmann and Jeffrey Stegman, the innovative founders of Focus Life Force Energy (FLFE) - a groundbreaking service that creates high consciousness energy fields to transform your environment. In this conversation, we explore how their technology can help people, particularly healers and sensitives, thrive in our increasingly electromagnetic world. Key highlights on High Consciousness Fields from FLFE: 🔹 Discover how FLFE multiplies the life force energy available to your body, helping with everything from deeper sleep to mental clarity 🔹 Learn about their latest EMF mitigation upgrade and how it helps protect you from the harmful effects of technology while preserving beneficial natural frequencies 🔹 Understand how raising your environment's consciousness to the level of unconditional love can accelerate healing and wellbeing 🔹 Hear real stories of how FLFE has helped electromagnetically sensitive people reclaim their freedom to move through the world Whether you're a healer looking to enhance your practice or someone seeking relief from EMF sensitivity, brain fog, or sleep issues, this episode offers practical solutions for creating an energetically supportive environment. I'm excited to share these powerful tools that can help you feel more energized, focused, and at peace in your space. Tune in to learn how you can transform your environment into a sanctuary of high consciousness energy that supports your highest wellbeing. Get your free FLFE trial at https://scientifichealer.com/flfe  Show notes at https://www.breakfreefromtheburnout.com Get your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

    30 min
  2. Staying Above This Frequency is The Anti-Aging Secret Doctors Ignore

    JUL 8

    Staying Above This Frequency is The Anti-Aging Secret Doctors Ignore

    Are you feeling constantly drained, foggy, or just not quite yourself? Today, I explore the science of personal frequency, your body's own unique radio signal that directly impacts your health, energy, and vitality. Drawing from my background as a scientist and healer, I share my personal journey of discovering how simple choices can dramatically shift your energy levels and overall wellbeing. Key takeaways from this episode: 🔹 Learn how your personal frequency affects everything from your daily energy levels to your long-term health, and why maintaining a frequency of 70 megahertz is your sweet spot for optimal wellness 🔹 Discover practical, science-backed strategies to naturally boost your frequency, from diet choices to lifestyle adjustments 🔹Understand how everyday activities like late-night screen time, poor sleep, and even the music you listen to can impact your personal frequency I'll share my own story of maintaining vibrant health at 72 without medications (despite a family history of health challenges), and reveal the surprising science behind how every cell in your body contributes to your overall frequency. Whether you're a healthcare practitioner or someone looking to enhance their wellbeing, this episode offers actionable insights to help you take control of your energy and vitality. Ready to transform your health by mastering your personal frequency? Tune in now to discover how you can feel more energetic, creative, and unstoppable at any age! Next step, Energy Boundaries and Emotional Freedom Program, see the details here at https://healersu.com/boundaries at only $17.   Not ready for that, download this free 11 minute meditation that raises your vibe: https://scientifichealer.com/wakeupbrain.   Show notes at https://www.breakfreefromtheburnout.com Get your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

    12 min
  3. Not Aging, Burnout: Hidden Signs You’re Depleted & How to Recharge

    JUL 1

    Not Aging, Burnout: Hidden Signs You’re Depleted & How to Recharge

    Do you find yourself re-reading emails multiple times, forgetting why you walked into a room, or feeling like your creativity has dried up? In this personal episode, I share my journey through burnout and mental fog, and reveal why these symptoms aren't signs of aging or decline – they're often signals of depletion that you can actually reverse. Key takeaways about depletion and losing your edge: ✅ Discover why brain fog, memory issues, and creativity blocks are often misunderstood symptoms of burnout rather than permanent decline ✅ Learn how your body's energy systems, including meridians and chakras, play a crucial role in mental clarity and cognitive function ✅ Understand the practical steps to begin clearing energetic weight and restoring your natural vitality ✅ Find out how to recognize the subtle signs of burnout before they become overwhelming If you've been feeling disconnected from your usual sharp, creative self, this episode is your permission slip to pause and reset. I'll show you why rest isn't just doing nothing – it's an active step toward reclaiming your brilliance. Join me as I share the gentle yet powerful approach that helped me recover my mental clarity and creative spark, and can help you do the same. 👉 Ready to rediscover your edge? Listen now, and then come join our supportive community in the Break Free From Burnout Facebook group, where we're helping soul-driven women restore their vitality together. https://facebook.com/achopelas Show notes at https://www.breakfreefromtheburnout.com Get your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

    12 min
  4. Barbara With on Aligning Thought, Intuition & Emotion for Quantum Shifts

    JUN 24

    Barbara With on Aligning Thought, Intuition & Emotion for Quantum Shifts

    Today, I'm thrilled to introduce you to Barbara With, an extraordinary international peace activist, author, and channeler of Albert Einstein. We closely examine her groundbreaking work with Conflict Revolution - a new approach to resolving conflicts that starts within ourselves and ripples out to create global peace. In this mind-expanding conversation, you'll discover: 🔹 How inner conflicts create burnout and overwhelm - and the simple yet powerful process to resolve them using Einstein's scientific principles 🔹 The fascinating connection between channeling, creativity, and quantum physics - and how understanding this can transform your life 🔹 Practical tools to align your intellect, intuition, and emotions for breakthrough results in your personal and professional life Barbara shares incredible case studies of transformation, including a 25-year conflict resolved in minutes, and offers actionable steps you can start using today. Whether you're dealing with burnout, recurring patterns, or simply wish to contribute to world peace, this episode provides profound insights and practical wisdom. Don't miss this opportunity to learn from a true pioneer in consciousness and conflict resolution. Tune in now and discover how shifting your inner landscape can create miraculous external changes.  To connect with Barbara, go to https://barbarawith.com   Show notes at https://www.breakfreefromtheburnout.com Get your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

    39 min
  5. Exhausted After Rest? The Hidden Burnout Cycle Draining Your Energy

    JUN 17

    Exhausted After Rest? The Hidden Burnout Cycle Draining Your Energy

    As someone who's worked with countless entrepreneurs and coaches, I've noticed a common thread that might sound familiar to you: waking up exhausted despite getting "enough" sleep. Today, I'm exploring why traditional rest isn't fixing your exhaustion and what's really happening beneath the surface of your fatigue. Here's what you'll discover in this episode: ✅  Learn about the crucial difference between ordinary tiredness and what I call the "perpetual depletion loop" - a state where your entire system is drained at the physical, energetic, and emotional levels ✅  Discover the surprising signs that indicate you're experiencing energetic burnout (hint: it's not just about feeling tired) and why simply sleeping more won't solve the problem ✅  Get practical, actionable steps to begin closing your energy leaks and start your recovery journey, including simple but powerful techniques you can implement today Most importantly, I'll share why you're not broken, and this isn't just about "getting older." If you're feeling permanently exhausted, foggy-brained, and wondering if you'll ever get your energy back, this episode is your first step toward genuine recovery. Ready to take control of your energy and vitality? Listen now, and don't forget to take my Burnout Recovery Readiness assessment at https://healersu.com/burnout. This isn't just another test.  It’s for you to decide and discover where you are on the burnout spectrum and what your system is trying to tell you. Let's start your journey back to vibrant energy! Do you recognize that you’ve been running this depletion loop too long? Are you ready to finally release the deeper patterns that are keeping you here, I invite you to apply for a private Burnout-Proof You and Your Business Diagnostic Call with me. This is where we’ll map exactly what your nervous system, your energy field, and your business are revealing — and outline your personalized healing path forward.  Book it now, it's free.  https://calendly.com/scihealer/burnout  Show notes at https://www.breakfreefromtheburnout.com Get your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

    7 min
  6. Energy Healing Tips for Sensitive Entrepreneurs with Lisa Campion

    JUN 10

    Energy Healing Tips for Sensitive Entrepreneurs with Lisa Campion

    Are you an empath, introvert, or highly sensitive entrepreneur feeling constantly drained and overwhelmed? In this inspirational episode, I sit down with Lisa Campion, master psychic, renowned energy healer, and bestselling author, to explore practical ways to protect and manage your precious energy while building a successful business. 👉 Key takeaways from this soul-aligned conversation: 🔹 Simple yet powerful energy clearing practices you can use daily to stay grounded and centered, even in challenging situations 🔹 How to set healthy boundaries without guilt and maintain your compassion while protecting your energy 🔹 Practical strategies for recognizing energy vampires and managing draining relationships in your business 🔹 The transformative power of Reiki for empaths and how it can help you maintain energetic balance Join us for this heart-centered conversation that will help you stay energetically clear and aligned while serving others. Your sensitivity is your superpower - let's learn how to use it wisely! Plus, Lisa offers a FREE 4-part video series, a special free gift for you, on energy management to support you on your journey https://community.lisacampion.com/Energy-Management-for-Empaths She hopes it brings you  insight, healing, and inspiration. Take your free Burnout Assessment Quiz here: https://healersu.com/burnout  Show notes at https://www.breakfreefromtheburnout.com Get your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

    29 min
  7. Burnout Signs You’re Ignoring: How Being Too Responsible Can Destroy Your Health

    JUN 3

    Burnout Signs You’re Ignoring: How Being Too Responsible Can Destroy Your Health

    If you're the one everyone turns to, the designated problem-solver, or the person who "holds it all together," this episode is especially for you.  I'll guide you through understanding why you developed this pattern and, more importantly, how to break free from it without losing your caring nature.  As someone who's walked this path myself, being the oldest of four children and carrying adult responsibilities from age two, I intimately understand the weight of being everyone's rock. In this insightful episode, I share: ❇️ How to recognize when you've crossed the line from healthy responsibility to energy-depleting over-responsibility ❇️ The hidden energetic impact of carrying others' emotional burdens and how it affects your physical and mental wellbeing ❇️ Practical techniques to release responsibilities that aren't yours and restore your energy field to its natural, vibrant state ❇️ Simple yet powerful grounding practices you can use daily to maintain healthy energetic boundaries Ready to reclaim your energy and establish healthy boundaries while still being there for others? Join me for this eye-opening conversation. And don't forget to take my free Burnout Assessment Quiz at https://healersu.com/burnout to assess where you stand and get personalized guidance on your next steps. Let's work together to restore your vitality and joy while maintaining your beautiful giving spirit - but in a way that serves both you and others. ✨ For deeper support, check out my Freedom from Trauma and Relationship Energy Reset programs.  https://healersu.com/hpp and https://healersu.com/fft ➡️ Subscribe for more episodes on energy healing, trauma recovery, boundaries, burnout recovery, and personal growth. Show notes at https://www.breakfreefromtheburnout.com Get your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

    15 min
  8. The Real Reason You’re in Burnout Has Nothing to Do With Your Schedule

    MAY 27

    The Real Reason You’re in Burnout Has Nothing to Do With Your Schedule

    Are you feeling exhausted despite doing all the "right things" - meditation, journaling, and even cutting back on work? In this personal episode, I dive deep into why burnout isn't just about what you're doing - it's about what you're energetically carrying. Drawing from my own journey through severe burnout while juggling scientific research, young children, and a challenging marriage, I share intimate insights about the hidden causes of exhaustion that most people never consider. What you'll discover: 🔹 Why traditional self-care methods often fail to address the root cause of burnout 🔹 How being an empath or natural caregiver might be secretly draining your energy 🔹 Practical energy hygiene techniques you can use daily to reclaim your vitality 🔹 Real-life success stories of women who transformed their lives by releasing energetic burdens If you're feeling disconnected from your joy, struggling to get through each day despite adequate sleep, or sensing that something's just "off" - this episode is your wake-up call. I'll show you how to recognize if you're carrying energy that isn't yours and provide actionable steps to restore your natural vitality. Ready to understand what's really causing your exhaustion? Listen in now.  🔗 Don't forget to take my free Burnout Assessment Quiz at healersu.com/burnout  to get clarity on your own situation. #BurnoutRecovery #BurnoutSymptoms #BurnedOut Show notes at https://www.breakfreefromtheburnout.com Get your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

    17 min
4.8
out of 5
30 Ratings

About

You’re a purpose-driven entrepreneur or coach with a big vision and an even bigger heart. You’ve invested in the strategies, the mindset work, and the best advice... but deep down, you know something unseen is still slowing you down. Maybe you're working twice as hard for half the results.  Maybe you’re feeling invisible, stuck, secretly exhausted, or even ill — even though on the outside, it looks like you’re doing everything "right." You’re not broken. You’re not missing some secret strategy. Chances are, you’re carrying hidden energetic patterns from your past—old relationship ties, unresolved trauma, invisible contracts, or patterns you inherited—that are draining your power, muting your voice, and capping your success. I’m your host, Dr. Anastasia Chopelas — physicist turned energy healer — and I’m here to help you break free. In this program, you’ll discover how to release the energetic patterns holding you back—whether you're aware of them yet or not—so you can reclaim your energy, amplify your impact, and create the sustainable success you were born for. Through practical tips, transformational teachings, interviews, and inspiring real-world stories, you’ll learn how to build your business—and your life—on a foundation of true energetic sovereignty, clarity, and ease. It’s time to stop burning out. It’s time to finally rise into your full power. Welcome to Break Free from the Burnout.

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