45 episodes

Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with inspiring personal health transformations. The underlying theme of the show is identifying diet and healthy lifestyle myths, breaking them apart and replacing them with up to date science. If you want to understand why the world of nutrition science is filled with contradictions and controversy, you’ve come to the right place. One week you might hear about a doctor’s experience treating diabetics and the next week, what the chairman of NASA’s Advisory Council has to say about the latest scientific studies on ketogenic diets for athletic performance! Raphael’s passion for science communication and good fortune to have smart people speak with him publicly largely stems from him being a long-time podcast aficionado. The health and science podcast he recommends are Robb Wolf’s The Paleo Solution, Richard Morris and Carl Franklin’s 2 Keto Dudes, Rhonda Patrick’s Found My Fitness, Shawn Baker and Zach Bitter’s Human Performance Outliers, Christopher Kelly and Dr.Tommy Wood’s Nourish Balance Thrive, Chris Kresser’s Revolution Health Radio, Dawn Kernagis and Dr.Ford’s STEM-Talk, Jessie Lawler’s Smart Drug Smarts, Joe Rogan’s The Joe Rogan Experience, Dr.Attia’s The Drive, Dan Pardi’s HumanOS Radio and lastly Dr.Limanksy and Jimmy Moore’s The KetoHacking MD.

Break Nutrition Show BreakNutrition

    • Health & Fitness
    • 4.7, 32 Ratings

Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with inspiring personal health transformations. The underlying theme of the show is identifying diet and healthy lifestyle myths, breaking them apart and replacing them with up to date science. If you want to understand why the world of nutrition science is filled with contradictions and controversy, you’ve come to the right place. One week you might hear about a doctor’s experience treating diabetics and the next week, what the chairman of NASA’s Advisory Council has to say about the latest scientific studies on ketogenic diets for athletic performance! Raphael’s passion for science communication and good fortune to have smart people speak with him publicly largely stems from him being a long-time podcast aficionado. The health and science podcast he recommends are Robb Wolf’s The Paleo Solution, Richard Morris and Carl Franklin’s 2 Keto Dudes, Rhonda Patrick’s Found My Fitness, Shawn Baker and Zach Bitter’s Human Performance Outliers, Christopher Kelly and Dr.Tommy Wood’s Nourish Balance Thrive, Chris Kresser’s Revolution Health Radio, Dawn Kernagis and Dr.Ford’s STEM-Talk, Jessie Lawler’s Smart Drug Smarts, Joe Rogan’s The Joe Rogan Experience, Dr.Attia’s The Drive, Dan Pardi’s HumanOS Radio and lastly Dr.Limanksy and Jimmy Moore’s The KetoHacking MD.

    Minisode Nutrita Pro - 1

    Minisode Nutrita Pro - 1

    In this minisode, we talk about Nutrita Pro and how you can reach your health goal.

    => https://nutrita.app

    • 12 min
    Episode 44 - The Carnivore Diet With Travis Statham

    Episode 44 - The Carnivore Diet With Travis Statham

    In this episode Travis and I talk about the carnivore diet. Will the diet just come and go? Or is it going to find its place in our mainstream culture in the near future?

    • 1 hr 9 min
    Episode 43 - Roundtable chat at LowCarb Denver 2019

    Episode 43 - Roundtable chat at LowCarb Denver 2019

    Episode 43 is a wide-ranging roundtable discussion taking place at of LowCarb Denver 2019. It includes Shawn Baker of carnivore fame, Dave Feldman and Siobhan Huggins of cholesterolcode.com, Nick Mailer and Nutrita's co-founder Raphael Sirtoli.

    • 1 hr 12 min
    Episode 42 - Dr.D’Agostino On Keto, Cancer, Insulin Resistance And...dogs!

    Episode 42 - Dr.D’Agostino On Keto, Cancer, Insulin Resistance And...dogs!

    In this episode Dominic and I talk about keto diets, cancer metabolism and metabolic therapies, what insulin resistance really is and how keto diets are saving dogs with cancer

    • 33 min
    Episode 41 - Dr.Ken Ford on AI, ketosis, evolution and better science

    Episode 41 - Dr.Ken Ford on AI, ketosis, evolution and better science

    Dr.Ford’s bio is impressive. He’s the Founder and Chief Executive Officer of the Florida Institute for Human & Machine Cognition (IHMC), a not-for-profit research institute providing a “new model for interdisciplinary research”.

    In addition to...

    a PhD in Computer Science
    an honorary doctorate from the University of Bordeaux in France
    he served as the Associate Center Director and Director of NASA’s Center of Excellence in Information Technology
    he was picked by George Bush and confirmed by the US Senate to serve on the National Science Board (NSB), which is part of the National Science Foundation (NSF) that advises the President and Congress on policy issues
    he was Chair of the NASA Advisory Council until 2011 and was awarded NASA’s highest honor, their Distinguished Public Service Medal
    he also supports the Office of the Director of National Intelligence (ODNI) as a member of the Advanced Technology Board (ATB)

    Check out the episode on breakNutrition: https://breaknutrition.com/episode-41-dr-ken-ford-on-ai-ketosis-evolution-and-better-science/

    • 1 hr 24 min
    Episode 40 -Epigenetics with Fabien Delahaye

    Episode 40 -Epigenetics with Fabien Delahaye

    Short summary: Raphael talks to Fabien Delahaye about epigenetics, what epigenetic mechanisms reveal about fetal growth, and finally how to best interpret scientific studies.

    • 1 hr 3 min

Customer Reviews

4.7 out of 5
32 Ratings

32 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Raphael, host of the Break Nutrition Show, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Alaska LoisVB ,

Strong on facts

For those of us who want to find out what is really known about the impact of the industrial diet on our bodies and need help sifting through the noise, this is the perfect podcast. It can get nerdy, meaning deep dives into a topic, but that’s what I love about it.

Michele Santo ,

Geek Out on Nutrition

BreakNutrition is full of in depth information to improve sleep, fitness, skin health, and more. Press play.

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