11 episodes
Break That Mould Podcast Tracey Rimell
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- Education
The Break That Mould podcast explores why there’s no right way to be a human and how many of the things we perceive as ‘normal’ are really just opinion. Speaking candidly, Break That Mould Founder Tracey Rimell shares some of her personal experiences and knowledge gained from years of working in the media space while also being a mental health carer and qualified energy healer.
The show covers self-love, sexuality, relationships, diversity and inclusion, mental health, wellbeing, body image, and mindset.
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Following Your Dreams & the Energy of Money
This episode explores how the energy of wealth and money ties into the kind of career we allow ourselves to have, and why we don’t need to follow the ‘sensible’ path, work ourselves to the bone, or do what others expect of us in order to achieve security or financial abundance. Having a basic understanding of energy can allow us to tap into financial freedom no matter what circumstances we are starting from. And furthermore, it explains why following our dreams can actually be the more sensible thing to do!
Website: breakthatmould.com -
Unpicking Unconscious Bias
From mental health to prejudice and social embarrassment, we are all subject to subconscious judgements and assumptions that affect how we are perceived, or how we perceive the world. It is natural to form opinions and beliefs based on our personal experiences, but when we view those opinions as hard facts, they can become unconscious bias about ourselves or others. This episode explores the impacts of bias, and how we can become more aware of our thought processes for the good of our own wellbeing.
Website: breakthatmould.com -
The Body Positivity vs Health Debate
There is a conversation happening around the popular body positivity movement and whether it is guilty of normalising unhealthy body types and contributing to increasing medical issues in society. In this episode, Tracey explores the debate from the perspective of holistic medicine, drawing on her experience of being a mental health supporter and professional energy healer. She discusses how the mind-body connection might be the bridging piece of the puzzle that could unite the two viewpoints, and ultimately lead to improved wellbeing across the board.
Website: breakthatmould.com -
Seeing Through Media Spin
We’ve all heard of fake news and we know when brands are trying to sell us something. But what about the more subtle part of it - when the truth is spun or packaged to influence how we feel about it? Even hard facts can be presented with an agenda. This episode discusses the subtle ways our wellbeing is affected by media messaging, whether it’s from the news, influencers, social media, or people we know posting online.
Website: breakthatmould.com -
It's OK to Be a Quitter
Don’t throw in the towel… don’t be a quitter… don’t give up… The way we frame quitting can condition us to think that putting a stop to something might be a bad thing or a sign of weakness. But this perspective can be detrimental to wellbeing, keeping us stuck in bad relationships, jobs that suck away our soul, and tied to goals that no longer serve us. This episode explores how we can change our mindset around goals for the good of our wellbeing and mental health.
Website: breakthatmould.com -
Why Adults Need Playtime Too
We tend to think of playtime as being for children, but numerous studies show that playing is really beneficial for an adult mind too. From improving our problem solving skills, perception, awareness, and cognitive function, to lowering stress and blood pressure, playing is not only a tool that helps us perform better, but it is also a vital part of wellbeing. This episodes explores some of the everyday ways we can tap into our innately playful nature as a form of mindfulness and wellbeing, and also…. just for the fun of it!
Website: breakthatmould.com