Break the Rules #146: Intermittent Fasting: Disordered or Healthy? with Cynthia Thurlow Break The Rules

Special Links & Show Notes

links: https://cynthiathurlow.com

Ted Talk: https://www.youtube.com/watch?v=A6Dkt7zyImk

Intermittent fasting is the new black. So hot right now. It seems like everyone is doing it, or at least talking about it. So should you? Intermittent fasting expert and functional medicine practitioner Cynthia Thurlow is in the house to explain how to use intermittent fasting in a healthy way…and when it may not be the best for you.

About Cynthia Thurlow

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought-after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She’s also the host of Everyday Wellness podcast, which was listed as “20 Podcasts That Will Help You Grow in 2020”  by Entrepreneur magazine. https://www.entrepreneur.com/article/343590