Breakfast at Bailey's is a positive space to discuss mental health, wellness and living your best life. Host Bailey Rhatigan from Sailor_Bailey on Instagram chats with lively and inspiring guests about their dark moments and how they have overcome them. She also dives into health and wellness with nutritionists, registered dietitians and experts in the field. If you are looking for some motivation, ways to overcome your fears, if your mindset is holding you back, come listen and get inspired to live your best life both mentally and physically. Confidence is the key to success and everyone deserves confidence with their mental and physical health.
Ep 28: Never Give Up On Mental Health With @HealthyWithNedi
Neda gets vulnerable with us and shares her experience with finding her grandmother the right treatment, which ended up being ECT therapy.
Ep 27: Experiencing Burn Out And How To Avoid It With @kp_ingitsimple
Kelly Potter from Kp_ingitsimple on Instagram joins me on today’s episode. Kelly has a successful Instagram, is a nurse, teaches at an university for the College of Nursing AND is a P.H.D Candidate. Kelly is juggling a lot so we discuss burnout. We go over ways to look for burnout and start recognizing it before it happens. Kelly opens up about how she gets herself out of the feelings and what she does to avoid getting burned out when juggling so much.
Ep 26: Affordable Wellness Hacks With @dishingouthealth
Jamie Vespa R.D discusses different ways to practice health & wellness on a budget. We both save in different ways and we discuss our tips and tricks on where we splurge and where we tend to save the most money. You can have a healthy lifestyle and eat well on budget!
Ep: 25 Standing Up To Fear And Thriving From It With @TheHealthyHaff
Kennedy and I go over fear and the effects it takes on our lives. Fear creates two ways a human will react: fight or flight mode. Kennedy stands up and fights it. Kennedy also opens up about what it's like dealing with loneliness and how she has learned to grow from these feelings inside.
Ep 23: How to deal with rejection with @dancing.for.donuts
Jordan from Dancing For Donuts and I have a very honest, candid conversation about how we fell into entrepreneurship and owning our own business (spoiler alert, it wasn't quite the plan at the time!) We open up about how we have dealt with rejection throughout our journey of having our own business. We discuss what it's like to have doors closed in your face. How to take a breath before responding to rejection and bounce back and keep grinding through it! I have listened to this episode a few times and it always makes me feel stronger and more motivated to keep hustling!
Ep 24: How to Improve Your Sleep Routine With Erin Stokes ND
In this episode I discuss sleep routine with Erin Stokes, ND the Medical Director at MegaFood. We go over common myths about sleep and she dives into simple habits we can change in our nightly routines to get the most optimal sleep.
Customer ReviewsSee All
love this podcast it's always so easy and uplifting to listen to!
Such fun conversations!
I LOVE Breakfast at Baileys! I can’t wait for my morning walk so I can tune in to another fun episode. It’s so laid back and extremely informative. I learn so much and feel like I really get to know the guests. Thx for making such a delightful podcast ❤️
Bailey is such a funny, inspiring, and REAL person - love the guests she brings on as well.