11 min

Breaking Bad Habits Using Mindfulness Living More Fully

    • Health & Fitness

One of the many reasons people come into my office for counseling, is because they’ve tried to break a bad habit or pattern on their own, and despite their best efforts, they’re still hooked. In this podcast, I'll use the example of the never-ending yoyo dieting that we can use mindfulness to address.

Mindfulness is the awareness of the present moment from a place of curiosity, instead of judgment.

One of the many reasons people come into my office for counseling, is because they’ve tried to break a bad habit or pattern on their own, and despite their best efforts, they’re still hooked. In this podcast, I'll use the example of the never-ending yoyo dieting that we can use mindfulness to address.

Mindfulness is the awareness of the present moment from a place of curiosity, instead of judgment.

11 min

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