Breaking Barriers: A Journey into Men's Mental Health with Neil Smith - Co-Founder of Mettle Fireside with Founders & Leaders

In this episode we are joined by Neil Smith, Co-Founder of mens mental health app Mettle.



We talk all about Neils journey from TV Production to running a tech buisness.

As well as this we talk about the stigma behind mens mental health and what Neil and is team at Mettle are doing to break these barriers.



https://www.linkedin.com/in/neil-smith-2a5ab64/


[00:04:00] Second mountain theory

[00:06:36] Changing perceptions through survival challenges.

[00:07:40] Male mental health awareness.

[00:13:35] Meditation and Breathwork Journeys.

[00:17:44] Breaking barriers in mental health.

[00:20:28] Men's mental health stigma.

[00:25:19] Building strong partnerships.

[00:28:55] Harnessing technology for mental fitness.

[00:30:53] Building Mental Wellness Habits

[00:37:07] Men's mental health crisis.

[00:41:20] A variety of mental health methods.

[00:42:11] Finding joy in simplicity.