Breaking the Bottle Legacy is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future.
Breaking the Bottle Legacy explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!
This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
Six Keys to Changing Your Relationship with Alcohol
These six keys are the ideas that underscored my success in changing my own relationship with alcohol. Embrace these keys to help you change your drinking habits.
Change is simple but it's not easy.
Change is Incremental.
Change is Slow.
Change Comes with Discomfort.
Commitment is Key to the process.
Never Give Up.
Alcohol and Your Liver
This week's episode we are taking a deep dive into the science of alcohol and your liver.
Learn what liver disease is and what causes it.
Learn all the functions of a healthy liver and why it's so vital that we keep our livers healthy.
Learn how to improve liver health.
Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D
This week on the podcast I'm talking to Dr.'s Jim and Janice Prochaska.The Prochaska's are authors, speakers and consultants who have spent most of their professional lives studying the behavior or change.In 2016 they published, Changing to Thrive.
The book focuses on the five areas recognized by health professionals as the key to chronic diseases: Overeating/unhealthy diet, smoking, drinking alcohol and lack of exercise, and overarching above all of those is stress.
Cutback Coach with Founders Nick Allen and Ian Anderson
Today on the podcast, I'm welcoming Cutback Coach founders Nick Allen and Ian Anderson.
Cutback Coach is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Learn the nuts and bolts of Cutback Coach and what makes it such a powerful tool for changing your drinking habits.
Taking the Edge Off with Alcohol-Seeking Relief
Today on the podcast I'm diving deep on taking the edge off with alcohol and seeking relief by drinking.
I share why you believe that alcohol helps you relax, the science behind what happens in your brain to make you feel relaxed from alcohol. We'll look at what's really behind your need to take the edge off and how mastering the Results Cycle can change your life so that you're not continually seeking relief. I also talk about the cultural messages that make drinking after work the "norm".
The Abstinence Myth with Dr. Adi Jaffe
This week on the podcast I'm talking to Dr. Adi Jaffe about his book, The Abstinence Myth.
Adi Jaffe, Ph.D. is a nationally recognized expert on mental health, addiction, relationships and shame. He lectured in the UCLA Psychology department for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started IGNTD.We talk about the underlying issues of why people struggle with alcohol abuse.
I feel like I’ve finally landed on a podcast about alcohol use that aligns most closely with my own personality, philosophy, and beliefs. Tap into your own power and examine your own thoughts as a path to a new relationship with alcohol. There IS another way and YOU get to decide what works for you.
Engaging - she brings you in….
What i like most about Molly is her fireside chat voice and approachability. She makes me want to be more inquisitive about my own choices. Try it on - its one size fits all!
A genuinely different approach to a relationship with alcohol
Molly’s philosophy and very informative approach to how to change your relationship with alcohol has been a great new spin for me. Her passion and knowledge comes through and makes for a very enjoyable listen on what could be a difficult topic. Highly recommend!